Shake and Bake

Workouts

Sunday 1/23/22 @ 7:47 PM
✅
260kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/2/19 @ 11:37 PM
242kj
73rpm
47%
18mph
Sunday 6/21/20 @ 4:58 PM
272kj
80rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 11:28 PM
✅
275kj
77rpm
47%
19mph
Wednesday 6/3/20 @ 10:0 PM
239kj
79rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:50 PM
✅
289kj
74rpm
50%
20mph
Friday 6/28/19 @ 5:20 PM
242kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 7/12/19 @ 12:11 AM
✅
261kj
73rpm
49%
19mph
Tuesday 1/1/19 @ 5:40 PM
305kj
70rpm
44%
17mph
45 min Intervals & Arms Ride
Jess King
Tuesday 1/1/19 @ 5:37 PM
✅
361kj
65rpm
50%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 260 kj
Sunday 1/23/22
242 kj
Wednesday 1/2/19
30 min Sundays with Love: Live From Home
Ally Love
272 kj
Sunday 6/21/20
✅ 275 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
239 kj
Wednesday 6/3/20
✅ 289 kj
Tuesday 6/9/20
30 min Madonna Ride
Robin Arzón
242 kj
Friday 6/28/19
✅ 261 kj
Friday 7/12/19
45 min Intervals & Arms Ride
Jess King
305 kj
Tuesday 1/1/19
✅ 361 kj
Tuesday 1/1/19