Shake and Bake

Workouts

Friday 2/11/22 @ 11:24 PM
✅
249kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 3:12 PM
143kj
64rpm
42%
15mph
Friday 6/28/19 @ 5:20 PM
✅
242kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:5 PM
180kj
74rpm
41%
16mph
Tuesday 6/4/19 @ 4:21 PM
✅
242kj
80rpm
44%
18mph
30 min Advanced Beginner Ride
Jess King
Tuesday 6/18/19 @ 12:58 PM
179kj
74rpm
41%
16mph
Thursday 10/18/18 @ 9:31 PM
✅
231kj
82rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 12:22 PM
210kj
72rpm
46%
17mph
Monday 7/23/18 @ 5:28 PM
✅
229kj
80rpm
43%
17mph
30 min HIIT Ride
Jess King
Wednesday 8/15/18 @ 1:0 PM
214kj
73rpm
44%
17mph
Friday 4/27/18 @ 9:28 PM
✅
207kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 5/3/18 @ 3:49 AM
161kj
72rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Friday 2/11/22
143 kj
Thursday 2/17/22
30 min Madonna Ride
Robin Arzón
✅ 242 kj
Friday 6/28/19
180 kj
Sunday 6/30/19
30 min Advanced Beginner Ride
Jess King
✅ 242 kj
Tuesday 6/4/19
179 kj
Tuesday 6/18/19
30 min Hip Hop Ride
Robin Arzón
✅ 231 kj
Thursday 10/18/18
210 kj
Thursday 10/11/18
30 min HIIT Ride
Jess King
✅ 229 kj
Monday 7/23/18
214 kj
Wednesday 8/15/18
30 min Intervals & Arms Ride
Denis Morton
✅ 207 kj
Friday 4/27/18
161 kj
Thursday 5/3/18