Shake and Bake

Workouts

Wednesday 12/29/21 @ 3:40 PM
98kj
65rpm
55%
20mph
10 min Climb Ride
Robin Arzón
Monday 11/22/21 @ 11:2 AM
✅
144kj
60rpm
65%
21mph
Thursday 2/4/21 @ 3:7 PM
109kj
72rpm
54%
20mph
10 min Climb Ride
Sam Yo
Friday 12/3/21 @ 11:22 AM
✅
167kj
70rpm
62%
22mph
Friday 10/9/20 @ 2:2 PM
184kj
75rpm
48%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 11:51 AM
✅
282kj
66rpm
62%
22mph
Saturday 10/17/20 @ 4:32 PM
310kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 8:37 PM
✅
465kj
67rpm
62%
22mph
Thursday 8/13/20 @ 1:44 PM
370kj
82rpm
52%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
Tuesday 7/28/20 @ 3:30 PM
353kj
88rpm
48%
21mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 9:55 AM
✅
366kj
48rpm
70%
20mph
Tuesday 7/14/20 @ 2:1 PM
✅
205kj
81rpm
48%
20mph
20 min Hip Hop Ride
Hannah Corbin
Friday 3/20/20 @ 3:25 PM
174kj
43rpm
61%
14mph
Friday 6/5/20 @ 2:0 PM
483kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:55 AM
✅
511kj
43rpm
72%
18mph
Saturday 12/28/19 @ 8:32 PM
257kj
77rpm
46%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 2:0 PM
✅
424kj
38rpm
87%
17mph
Tuesday 6/18/19 @ 1:24 PM
✅
317kj
82rpm
49%
20mph
30 min Cher Ride
Ally Love
Wednesday 6/19/19 @ 12:16 PM
306kj
47rpm
66%
18mph

Workouts

10 min Climb Ride
Robin Arzón
98 kj
Wednesday 12/29/21
✅ 144 kj
Monday 11/22/21
10 min Climb Ride
Sam Yo
109 kj
Thursday 2/4/21
✅ 167 kj
Friday 12/3/21
20 min LHM: Fresh Friday Ride
Denis Morton
184 kj
Friday 10/9/20
✅ 282 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
310 kj
Saturday 10/17/20
✅ 465 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
370 kj
Thursday 8/13/20
✅ 452 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
353 kj
Tuesday 7/28/20
✅ 366 kj
Tuesday 6/30/20
20 min Hip Hop Ride
Hannah Corbin
✅ 205 kj
Tuesday 7/14/20
174 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
483 kj
Friday 6/5/20
✅ 511 kj
Friday 7/5/19
30 min Best of the Decade Ride
Tunde Oyeneyin
257 kj
Saturday 12/28/19
✅ 424 kj
Sunday 12/29/19
30 min Cher Ride
Ally Love
✅ 317 kj
Tuesday 6/18/19
306 kj
Wednesday 6/19/19