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Shake and Bake
4mymentalhealth
Bellevue, WA
50 🔥
Beat ashionista
VS
ashionista
seattle-ish
0
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 4:8 AM
✅
196
kj
85
rpm
45
%
20
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 1/24/23 @ 2:24 AM
70
kj
73
rpm
33
%
13
mph
Sunday 1/8/23 @ 11:21 PM
✅
185
kj
76
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 12/10/22 @ 10:27 PM
77
kj
60
rpm
40
%
13
mph
Friday 10/15/21 @ 1:32 PM
✅
326
kj
80
rpm
50
%
21
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Friday 10/22/21 @ 12:25 AM
146
kj
74
rpm
38
%
15
mph
Saturday 9/26/20 @ 6:19 PM
✅
325
kj
71
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 9/26/21 @ 12:45 AM
116
kj
54
rpm
39
%
11
mph
Wednesday 7/28/21 @ 1:54 AM
✅
227
kj
78
rpm
52
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/8/21 @ 11:13 PM
77
kj
71
rpm
35
%
13
mph
Saturday 6/5/21 @ 2:59 PM
✅
325
kj
76
rpm
51
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/14/21 @ 2:55 AM
124
kj
72
rpm
36
%
14
mph
Sunday 10/11/20 @ 3:57 PM
✅
284
kj
72
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Thursday 10/15/20 @ 12:7 AM
94
kj
52
rpm
36
%
10
mph
Wednesday 9/30/20 @ 2:2 PM
✅
205
kj
77
rpm
50
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Share
Monday 9/28/20 @ 10:47 PM
84
kj
76
rpm
35
%
14
mph
Wednesday 8/12/20 @ 1:47 PM
✅
309
kj
77
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/15/20 @ 12:28 AM
102
kj
59
rpm
36
%
11
mph
Wednesday 7/29/20 @ 2:24 PM
✅
346
kj
87
rpm
48
%
21
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 7/30/20 @ 1:52 PM
132
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
50 🔥
Beat ashionista
VS
ashionista
seattle-ish
0
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
196
kj
Tuesday 2/14/23
70
kj
Tuesday 1/24/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
185
kj
Sunday 1/8/23
77
kj
Saturday 12/10/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
326
kj
Friday 10/15/21
146
kj
Friday 10/22/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
325
kj
Saturday 9/26/20
116
kj
Sunday 9/26/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
227
kj
Wednesday 7/28/21
77
kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
325
kj
Saturday 6/5/21
124
kj
Monday 6/14/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
284
kj
Sunday 10/11/20
94
kj
Thursday 10/15/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
205
kj
Wednesday 9/30/20
84
kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
309
kj
Wednesday 8/12/20
102
kj
Saturday 8/15/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
346
kj
Wednesday 7/29/20
132
kj
Thursday 7/30/20
Previous Workouts
Next Workouts