Shake and Bake

Workouts

Tuesday 2/14/23 @ 4:8 AM
✅
196kj
85rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 2:24 AM
70kj
73rpm
33%
13mph
Sunday 1/8/23 @ 11:21 PM
✅
185kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 12/10/22 @ 10:27 PM
77kj
60rpm
40%
13mph
Friday 10/15/21 @ 1:32 PM
✅
326kj
80rpm
50%
21mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 12:25 AM
146kj
74rpm
38%
15mph
Saturday 9/26/20 @ 6:19 PM
✅
325kj
71rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/26/21 @ 12:45 AM
116kj
54rpm
39%
11mph
Wednesday 7/28/21 @ 1:54 AM
✅
227kj
78rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 11:13 PM
77kj
71rpm
35%
13mph
Saturday 6/5/21 @ 2:59 PM
✅
325kj
76rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 2:55 AM
124kj
72rpm
36%
14mph
Sunday 10/11/20 @ 3:57 PM
✅
284kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/15/20 @ 12:7 AM
94kj
52rpm
36%
10mph
Wednesday 9/30/20 @ 2:2 PM
✅
205kj
77rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:47 PM
84kj
76rpm
35%
14mph
Wednesday 8/12/20 @ 1:47 PM
✅
309kj
77rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 12:28 AM
102kj
59rpm
36%
11mph
Wednesday 7/29/20 @ 2:24 PM
✅
346kj
87rpm
48%
21mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 1:52 PM
132kj
83rpm
33%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 196 kj
Tuesday 2/14/23
70 kj
Tuesday 1/24/23
20 min Pop Ride
Cody Rigsby
✅ 185 kj
Sunday 1/8/23
77 kj
Saturday 12/10/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 326 kj
Friday 10/15/21
146 kj
Friday 10/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 325 kj
Saturday 9/26/20
116 kj
Sunday 9/26/21
20 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 7/28/21
77 kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 325 kj
Saturday 6/5/21
124 kj
Monday 6/14/21
30 min Intervals & Arms Ride
Ally Love
✅ 284 kj
Sunday 10/11/20
94 kj
Thursday 10/15/20
20 min 2000s Ride
Cody Rigsby
✅ 205 kj
Wednesday 9/30/20
84 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 309 kj
Wednesday 8/12/20
102 kj
Saturday 8/15/20
30 min 2000s Ride
Cody Rigsby
✅ 346 kj
Wednesday 7/29/20
132 kj
Thursday 7/30/20