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Shake and Bake
4mymentalhealth
Bellevue, WA
58 π₯
Beat alliejj
VS
alliejj
McLean, VA
0
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Saturday 6/5/21 @ 2:59 PM
β
325
kj
76
rpm
51
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0
mph
Wednesday 8/12/20 @ 1:47 PM
β
309
kj
77
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 8/7/20 @ 1:0 PM
127
kj
75
rpm
34
%
14
mph
Thursday 8/6/20 @ 2:35 PM
β
82
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Sam Yo
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Sunday 8/9/20 @ 1:53 PM
34
kj
75
rpm
32
%
13
mph
Friday 8/7/20 @ 2:11 PM
β
260
kj
70
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 8/4/20 @ 1:23 PM
126
kj
68
rpm
36
%
13
mph
Wednesday 7/29/20 @ 2:24 PM
β
346
kj
87
rpm
48
%
21
mph
30 min 2000s Ride
Cody Rigsby
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Share
Wednesday 7/29/20 @ 12:56 PM
128
kj
81
rpm
33
%
14
mph
Tuesday 6/9/20 @ 2:35 PM
β
197
kj
80
rpm
47
%
20
mph
20 min 80s Ride
Emma Lovewell
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Share
Wednesday 6/10/20 @ 1:57 PM
87
kj
77
rpm
34
%
14
mph
Monday 6/1/20 @ 2:9 PM
β
319
kj
82
rpm
48
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/10/20 @ 1:17 PM
136
kj
76
rpm
35
%
14
mph
Sunday 2/23/20 @ 8:46 PM
β
252
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/4/20 @ 3:26 PM
166
kj
77
rpm
38
%
15
mph
Saturday 4/18/20 @ 2:17 AM
β
337
kj
77
rpm
52
%
21
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Saturday 4/18/20 @ 2:24 PM
138
kj
72
rpm
37
%
14
mph
Tuesday 12/17/19 @ 2:4 PM
β
128
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Saturday 12/7/19 @ 2:7 PM
86
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
58 π₯
Beat alliejj
VS
alliejj
McLean, VA
0
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
325
kj
Saturday 6/5/21
kj
Monday 6/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
309
kj
Wednesday 8/12/20
127
kj
Friday 8/7/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
82
kj
Thursday 8/6/20
34
kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
260
kj
Friday 8/7/20
126
kj
Tuesday 8/4/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
346
kj
Wednesday 7/29/20
128
kj
Wednesday 7/29/20
20 min 80s Ride
Emma Lovewell
View Class
Share
β
197
kj
Tuesday 6/9/20
87
kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
319
kj
Monday 6/1/20
136
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
252
kj
Sunday 2/23/20
166
kj
Monday 5/4/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
337
kj
Saturday 4/18/20
138
kj
Saturday 4/18/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
128
kj
Tuesday 12/17/19
86
kj
Saturday 12/7/19
Previous Workouts
Next Workouts