Shake and Bake

Workouts

Saturday 6/5/21 @ 2:59 PM
βœ…
325kj
76rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 1:47 PM
βœ…
309kj
77rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 1:0 PM
127kj
75rpm
34%
14mph
Thursday 8/6/20 @ 2:35 PM
βœ…
82kj
79rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 8/9/20 @ 1:53 PM
34kj
75rpm
32%
13mph
Friday 8/7/20 @ 2:11 PM
βœ…
260kj
70rpm
50%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/4/20 @ 1:23 PM
126kj
68rpm
36%
13mph
Wednesday 7/29/20 @ 2:24 PM
βœ…
346kj
87rpm
48%
21mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:56 PM
128kj
81rpm
33%
14mph
Tuesday 6/9/20 @ 2:35 PM
βœ…
197kj
80rpm
47%
20mph
20 min 80s Ride
Emma Lovewell
Wednesday 6/10/20 @ 1:57 PM
87kj
77rpm
34%
14mph
Monday 6/1/20 @ 2:9 PM
βœ…
319kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 1:17 PM
136kj
76rpm
35%
14mph
Sunday 2/23/20 @ 8:46 PM
βœ…
252kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 3:26 PM
166kj
77rpm
38%
15mph
Saturday 4/18/20 @ 2:17 AM
βœ…
337kj
77rpm
52%
21mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/18/20 @ 2:24 PM
138kj
72rpm
37%
14mph
Tuesday 12/17/19 @ 2:4 PM
βœ…
128kj
79rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 12/7/19 @ 2:7 PM
86kj
80rpm
33%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 325 kj
Saturday 6/5/21
kj
Monday 6/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 309 kj
Wednesday 8/12/20
127 kj
Friday 8/7/20
10 min Low Impact Ride
Sam Yo
βœ… 82 kj
Thursday 8/6/20
34 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 260 kj
Friday 8/7/20
126 kj
Tuesday 8/4/20
30 min 2000s Ride
Cody Rigsby
βœ… 346 kj
Wednesday 7/29/20
128 kj
Wednesday 7/29/20
20 min 80s Ride
Emma Lovewell
βœ… 197 kj
Tuesday 6/9/20
87 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Monday 6/1/20
136 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Sunday 2/23/20
166 kj
Monday 5/4/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 337 kj
Saturday 4/18/20
138 kj
Saturday 4/18/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 128 kj
Tuesday 12/17/19
86 kj
Saturday 12/7/19