Shake and Bake

Workouts

Sunday 4/24/22 @ 3:27 PM
129kj
69rpm
45%
17mph
20 min Metal Ride
Kendall Toole
Tuesday 3/29/22 @ 10:12 AM
βœ…
237kj
86rpm
48%
21mph
Sunday 1/24/21 @ 5:7 PM
345kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:3 AM
βœ…
976kj
84rpm
57%
24mph
Friday 11/27/20 @ 2:15 PM
284kj
77rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
βœ…
845kj
80rpm
63%
25mph
Friday 11/20/20 @ 1:58 PM
203kj
85rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 10:56 AM
βœ…
599kj
83rpm
62%
26mph
Monday 11/9/20 @ 1:57 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 11/9/20 @ 10:56 AM
βœ…
732kj
78rpm
60%
24mph
Sunday 6/14/20 @ 2:35 PM
219kj
78rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 9:59 AM
βœ…
533kj
77rpm
63%
25mph
Friday 5/15/20 @ 1:53 PM
286kj
68rpm
45%
17mph
45 min Rock Ride
Kendall Toole
Friday 3/20/20 @ 10:0 AM
βœ…
813kj
71rpm
67%
25mph
Saturday 5/9/20 @ 4:43 PM
283kj
71rpm
43%
16mph
45 min Rock Ride
Kendall Toole
Monday 1/20/20 @ 11:57 AM
βœ…
822kj
76rpm
64%
25mph
Wednesday 4/22/20 @ 3:15 PM
260kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:58 AM
βœ…
793kj
87rpm
57%
25mph
Sunday 11/4/18 @ 1:46 PM
246kj
73rpm
40%
15mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/11/18 @ 9:58 AM
βœ…
762kj
81rpm
58%
24mph

Workouts

20 min Metal Ride
Kendall Toole
129 kj
Sunday 4/24/22
βœ… 237 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 1/24/21
βœ… 976 kj
Friday 4/17/20
45 min Turkey Burn Ride
Alex Toussaint
284 kj
Friday 11/27/20
βœ… 845 kj
Thursday 11/26/20
30 min Power Zone Classic Rock Ride
Olivia Amato
203 kj
Friday 11/20/20
βœ… 599 kj
Monday 11/16/20
45 min HIIT & Hills Ride
Olivia Amato
kj
Monday 11/9/20
βœ… 732 kj
Monday 11/9/20
30 min Metal Ride
Kendall Toole
219 kj
Sunday 6/14/20
βœ… 533 kj
Thursday 4/9/20
45 min Rock Ride
Kendall Toole
286 kj
Friday 5/15/20
βœ… 813 kj
Friday 3/20/20
45 min Rock Ride
Kendall Toole
283 kj
Saturday 5/9/20
βœ… 822 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 4/22/20
βœ… 793 kj
Thursday 4/16/20
45 min Tabata Ride
Robin ArzΓ³n
246 kj
Sunday 11/4/18
βœ… 762 kj
Tuesday 9/11/18