Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
βœ…
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Monday 1/24/22 @ 11:52 PM
176kj
73rpm
41%
16mph
Wednesday 5/18/22 @ 10:49 AM
βœ…
110kj
69rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/20/22 @ 11:20 PM
105kj
76rpm
38%
15mph
Thursday 1/27/22 @ 11:53 PM
βœ…
99kj
68rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/7/21 @ 11:17 PM
88kj
74rpm
41%
16mph
Thursday 8/5/21 @ 9:41 PM
96kj
65rpm
41%
14mph
20 min Latin Ride
Cody Rigsby
Saturday 8/7/21 @ 11:47 PM
βœ…
103kj
73rpm
39%
15mph
Wednesday 7/1/20 @ 10:1 PM
βœ…
163kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:50 PM
143kj
75rpm
37%
15mph
Tuesday 5/26/20 @ 9:9 PM
137kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
151kj
72rpm
39%
15mph
Saturday 1/11/20 @ 4:46 PM
137kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:51 PM
βœ…
149kj
70rpm
39%
15mph
Friday 2/7/20 @ 10:59 AM
βœ…
180kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
160kj
76rpm
38%
15mph
Tuesday 1/14/20 @ 10:50 AM
127kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 11:43 PM
βœ…
154kj
70rpm
40%
15mph
Thursday 12/19/19 @ 1:53 AM
βœ…
234kj
60rpm
44%
15mph
45 min Latin Ride
Cody Rigsby
Wednesday 11/13/19 @ 2:51 PM
233kj
72rpm
40%
15mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 190 kj
Wednesday 8/12/20
176 kj
Monday 1/24/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 110 kj
Wednesday 5/18/22
105 kj
Friday 5/20/22
15 min Latin Ride
Cody Rigsby
βœ… 99 kj
Thursday 1/27/22
88 kj
Tuesday 12/7/21
20 min Latin Ride
Cody Rigsby
96 kj
Thursday 8/5/21
βœ… 103 kj
Saturday 8/7/21
30 min Whitney Houston Ride
Ally Love
βœ… 163 kj
Wednesday 7/1/20
143 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 5/26/20
βœ… 151 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Saturday 1/11/20
βœ… 149 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Friday 2/7/20
160 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 1/14/20
βœ… 154 kj
Tuesday 12/17/19
45 min Latin Ride
Cody Rigsby
βœ… 234 kj
Thursday 12/19/19
233 kj
Wednesday 11/13/19