Shake and Bake

Workouts

Thursday 10/6/22 @ 11:15 AM
96kj
78rpm
40%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:2 PM
✅
114kj
71rpm
42%
15mph
Tuesday 3/16/21 @ 9:44 PM
192kj
75rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:30 AM
✅
276kj
76rpm
47%
19mph
Wednesday 9/23/20 @ 7:2 PM
102kj
38rpm
44%
9mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Saturday 11/7/20 @ 3:20 PM
✅
159kj
76rpm
46%
18mph
Sunday 10/4/20 @ 6:52 PM
70kj
32rpm
44%
7mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 11/6/20 @ 4:19 PM
✅
153kj
78rpm
47%
19mph
Monday 11/2/20 @ 11:17 AM
109kj
64rpm
41%
14mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Monday 11/2/20 @ 1:8 PM
✅
220kj
71rpm
47%
17mph
Thursday 10/22/20 @ 7:58 PM
77kj
51rpm
43%
12mph
30 min Bike Bootcamp: Core
Jess Sims
Monday 10/19/20 @ 4:18 PM
✅
157kj
84rpm
44%
19mph
Monday 10/26/20 @ 7:35 PM
171kj
74rpm
38%
15mph
60 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/30/20 @ 12:56 PM
✅
204kj
78rpm
41%
16mph
Monday 10/12/20 @ 10:26 PM
94kj
67rpm
42%
15mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Tuesday 10/20/20 @ 12:59 PM
✅
140kj
76rpm
45%
17mph
Thursday 4/2/20 @ 9:53 PM
110kj
57rpm
46%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 2:38 PM
✅
202kj
83rpm
47%
20mph
Friday 9/13/19 @ 9:47 AM
120kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/16/19 @ 6:7 PM
✅
214kj
62rpm
46%
15mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
96 kj
Thursday 10/6/22
✅ 114 kj
Tuesday 5/25/21
30 min BHM Celebration Ride
Cody Rigsby
192 kj
Tuesday 3/16/21
✅ 276 kj
Wednesday 2/24/21
30 min Bike Bootcamp: Lower Body
Jess Sims
102 kj
Wednesday 9/23/20
✅ 159 kj
Saturday 11/7/20
30 min Bike Bootcamp: Full Body
Jess Sims
70 kj
Sunday 10/4/20
✅ 153 kj
Friday 11/6/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
109 kj
Monday 11/2/20
✅ 220 kj
Monday 11/2/20
30 min Bike Bootcamp: Core
Jess Sims
77 kj
Thursday 10/22/20
✅ 157 kj
Monday 10/19/20
60 min Bike Bootcamp: Full Body
Jess Sims
171 kj
Monday 10/26/20
✅ 204 kj
Friday 10/30/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
94 kj
Monday 10/12/20
✅ 140 kj
Tuesday 10/20/20
20 min 2000s Ride
Cody Rigsby
110 kj
Thursday 4/2/20
✅ 202 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Emma Lovewell
120 kj
Friday 9/13/19
✅ 214 kj
Monday 9/16/19