Shake and Bake

Workouts

Thursday 10/6/22 @ 11:15 AM
96kj
78rpm
40%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 11:32 PM
✅
123kj
86rpm
42%
18mph
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:19 PM
✅
205kj
72rpm
44%
17mph
Friday 12/13/19 @ 10:59 AM
73kj
58rpm
45%
14mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/16/22 @ 1:25 PM
✅
123kj
74rpm
47%
18mph
Saturday 7/31/21 @ 5:24 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 10:52 PM
✅
77kj
85rpm
41%
18mph
Tuesday 1/25/22 @ 11:9 PM
124kj
77rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 1:4 AM
✅
158kj
87rpm
41%
18mph
Thursday 1/13/22 @ 6:47 PM
123kj
70rpm
43%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 12/30/21 @ 2:27 PM
✅
148kj
75rpm
44%
18mph
Tuesday 8/3/21 @ 9:32 AM
✅
102kj
78rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 9:45 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 11:3 PM
✅
121kj
77rpm
39%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 1:8 PM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
96 kj
Thursday 10/6/22
✅ 123 kj
Thursday 1/20/22
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Saturday 7/16/22
✅ 205 kj
Sunday 7/17/22
15 min Hip Hop Ride
Robin Arzón
73 kj
Friday 12/13/19
✅ 123 kj
Saturday 4/16/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 7/31/21
✅ 77 kj
Wednesday 1/26/22
20 min Hip Hop Ride
Robin Arzón
124 kj
Tuesday 1/25/22
✅ 158 kj
Thursday 1/6/22
20 min Hip Hop Ride
Emma Lovewell
123 kj
Thursday 1/13/22
✅ 148 kj
Thursday 12/30/21
20 min Hip Hop Ride
Robin Arzón
✅ 102 kj
Tuesday 8/3/21
kj
Monday 8/2/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 121 kj
Monday 4/26/21
kj
Sunday 3/14/21