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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
30 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
7
Beat 4meangelt
Workouts
Previous Workouts
Friday 10/15/21 @ 10:24 AM
✅
96
kj
74
rpm
37
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 10/29/21 @ 1:1 PM
91
kj
77
rpm
36
%
14
mph
Sunday 8/5/18 @ 6:27 PM
✅
145
kj
87
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 3/13/18 @ 12:10 AM
129
kj
69
rpm
45
%
17
mph
Tuesday 1/7/20 @ 10:49 AM
✅
132
kj
63
rpm
40
%
14
mph
30 min 90s Pop Ride
Cody Rigsby
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Tuesday 1/7/20 @ 4:35 PM
116
kj
74
rpm
34
%
13
mph
Thursday 11/2/17 @ 3:14 AM
0
kj
0
rpm
30
%
0
mph
5 min Intro to HIIT
Jennifer Jacobs
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Thursday 9/13/18 @ 4:49 PM
✅
19
kj
76
rpm
32
%
13
mph
Friday 8/31/18 @ 10:30 PM
✅
57
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 5/8/18 @ 5:3 PM
50
kj
81
rpm
36
%
15
mph
Tuesday 12/19/17 @ 1:37 AM
80
kj
84
rpm
30
%
13
mph
20 min Power Zone Beginner Ride
Denis Morton
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Share
Tuesday 3/13/18 @ 4:5 PM
✅
83
kj
79
rpm
33
%
14
mph
Saturday 11/18/17 @ 12:52 AM
✅
139
kj
73
rpm
36
%
14
mph
30 min Advanced Beginner Ride
Robin Arzón
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Sunday 12/17/17 @ 7:56 PM
106
kj
72
rpm
33
%
13
mph
Previous Workouts
4meangelt
MOCityTX # DSAwareness💜💜
30 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
7
Beat 4meangelt
Workouts
Previous Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
96
kj
Friday 10/15/21
91
kj
Friday 10/29/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
145
kj
Sunday 8/5/18
129
kj
Tuesday 3/13/18
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
132
kj
Tuesday 1/7/20
116
kj
Tuesday 1/7/20
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
0
kj
Thursday 11/2/17
✅
19
kj
Thursday 9/13/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Friday 8/31/18
50
kj
Tuesday 5/8/18
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
80
kj
Tuesday 12/19/17
✅
83
kj
Tuesday 3/13/18
30 min Advanced Beginner Ride
Robin Arzón
View Class
Share
✅
139
kj
Saturday 11/18/17
106
kj
Sunday 12/17/17
Previous Workouts