Shake and Bake

Workouts

Monday 2/21/22 @ 11:36 AM
โœ…
192kj
73rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Saturday 4/3/21 @ 11:33 PM
โœ…
150kj
78rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Wednesday 2/10/21 @ 10:56 PM
135kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:5 PM
โœ…
174kj
74rpm
48%
19mph
Sunday 1/31/21 @ 7:20 PM
โœ…
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Sunday 6/14/20 @ 6:14 PM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
โœ…
144kj
68rpm
39%
15mph
Friday 9/27/19 @ 12:5 AM
โœ…
83kj
68rpm
41%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
Wednesday 8/14/19 @ 12:28 AM
170kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/3/17 @ 6:28 PM
โœ…
179kj
63rpm
45%
16mph
Friday 1/4/19 @ 12:55 AM
โœ…
67kj
68rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/12/18 @ 3:41 AM
41kj
57rpm
42%
14mph
Monday 1/1/18 @ 7:16 PM
241kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 12:3 AM
โœ…
290kj
64rpm
47%
17mph
Thursday 7/26/18 @ 11:26 PM
199kj
73rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Sunday 7/29/18 @ 2:56 AM
โœ…
209kj
52rpm
56%
17mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
โœ… 192 kj
Monday 2/21/22
94 kj
Thursday 2/17/22
30 min Verzuz Two for One Ride
Cody & Emma
โœ… 150 kj
Saturday 4/3/21
108 kj
Wednesday 3/31/21
20 min FTP Test Ride
Matt Wilpers
135 kj
Wednesday 2/10/21
โœ… 174 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 152 kj
Sunday 1/31/21
101 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Sunday 6/14/20
โœ… 144 kj
Thursday 6/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
โœ… 83 kj
Friday 9/27/19
79 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Wednesday 8/14/19
โœ… 179 kj
Friday 2/3/17
10 min Low Impact Ride
Alex Toussaint
โœ… 67 kj
Friday 1/4/19
41 kj
Wednesday 12/12/18
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 1/1/18
โœ… 290 kj
Thursday 10/18/18
30 min Hip Hop Ride
Ally Love
199 kj
Thursday 7/26/18
โœ… 209 kj
Sunday 7/29/18