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Shake and Bake
4meangelt
MOCityTX # DSAwareness๐๐
31 ๐ฅ
Beat ar_diamond
VS
ar_diamond
๐ZetaPhiBeta๐
21
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Monday 2/21/22 @ 11:36 AM
โ
192
kj
73
rpm
43
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:0 AM
94
kj
46
rpm
44
%
11
mph
Saturday 4/3/21 @ 11:33 PM
โ
150
kj
78
rpm
37
%
15
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:29 PM
108
kj
47
rpm
46
%
13
mph
Wednesday 2/10/21 @ 10:56 PM
135
kj
83
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/25/20 @ 2:5 PM
โ
174
kj
74
rpm
48
%
19
mph
Sunday 1/31/21 @ 7:20 PM
โ
152
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 11:6 PM
101
kj
46
rpm
45
%
13
mph
Sunday 6/14/20 @ 6:14 PM
126
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/25/20 @ 5:27 PM
โ
144
kj
68
rpm
39
%
15
mph
Friday 9/27/19 @ 12:5 AM
โ
83
kj
68
rpm
41
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 9/10/19 @ 7:11 PM
79
kj
62
rpm
44
%
15
mph
Wednesday 8/14/19 @ 12:28 AM
170
kj
64
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 2/3/17 @ 6:28 PM
โ
179
kj
63
rpm
45
%
16
mph
Friday 1/4/19 @ 12:55 AM
โ
67
kj
68
rpm
46
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 12/12/18 @ 3:41 AM
41
kj
57
rpm
42
%
14
mph
Monday 1/1/18 @ 7:16 PM
241
kj
78
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/18/18 @ 12:3 AM
โ
290
kj
64
rpm
47
%
17
mph
Thursday 7/26/18 @ 11:26 PM
199
kj
73
rpm
44
%
17
mph
30 min Hip Hop Ride
Ally Love
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Sunday 7/29/18 @ 2:56 AM
โ
209
kj
52
rpm
56
%
17
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness๐๐
31 ๐ฅ
Beat ar_diamond
VS
ar_diamond
๐ZetaPhiBeta๐
21
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
โ
192
kj
Monday 2/21/22
94
kj
Thursday 2/17/22
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
โ
150
kj
Saturday 4/3/21
108
kj
Wednesday 3/31/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Wednesday 2/10/21
โ
174
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
152
kj
Sunday 1/31/21
101
kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Sunday 6/14/20
โ
144
kj
Thursday 6/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
83
kj
Friday 9/27/19
79
kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
170
kj
Wednesday 8/14/19
โ
179
kj
Friday 2/3/17
10 min Low Impact Ride
Alex Toussaint
View Class
Share
โ
67
kj
Friday 1/4/19
41
kj
Wednesday 12/12/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Monday 1/1/18
โ
290
kj
Thursday 10/18/18
30 min Hip Hop Ride
Ally Love
View Class
Share
199
kj
Thursday 7/26/18
โ
209
kj
Sunday 7/29/18
Previous Workouts
Next Workouts