Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
Tuesday 7/21/20 @ 10:40 PM
128kj
81rpm
40%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 PM
✅
227kj
86rpm
48%
21mph
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:16 PM
✅
81kj
78rpm
45%
18mph
Monday 5/4/20 @ 4:22 PM
110kj
64rpm
44%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:15 PM
✅
238kj
84rpm
50%
21mph
Thursday 4/2/20 @ 9:19 PM
158kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 5:27 PM
✅
247kj
73rpm
46%
17mph
Thursday 2/13/20 @ 2:55 AM
168kj
66rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:28 PM
✅
316kj
87rpm
46%
20mph
Saturday 11/30/19 @ 2:32 PM
126kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:56 PM
✅
199kj
73rpm
44%
17mph
Wednesday 5/8/19 @ 12:22 AM
129kj
66rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:53 PM
✅
242kj
78rpm
53%
21mph
Friday 8/31/18 @ 10:42 PM
111kj
70rpm
48%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/5/18 @ 5:2 PM
✅
173kj
82rpm
51%
21mph
Sunday 4/29/18 @ 1:41 AM
282kj
72rpm
43%
16mph
45 min Hip Hop Ride
Cody Rigsby
Friday 4/13/18 @ 1:29 PM
✅
335kj
79rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 8/29/23
✅ 312 kj
Wednesday 11/11/20
20 min Latin Ride
Cody Rigsby
128 kj
Tuesday 7/21/20
✅ 227 kj
Tuesday 7/21/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 1/25/21
✅ 81 kj
Sunday 2/9/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Monday 5/4/20
✅ 238 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 4/2/20
✅ 247 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/13/20
✅ 316 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Saturday 11/30/19
✅ 199 kj
Friday 11/29/19
20 min Pop Ride
Cody Rigsby
129 kj
Wednesday 5/8/19
✅ 242 kj
Tuesday 5/7/19
15 min Groove Ride
Cody Rigsby
111 kj
Friday 8/31/18
✅ 173 kj
Wednesday 9/5/18
45 min Hip Hop Ride
Cody Rigsby
282 kj
Sunday 4/29/18
✅ 335 kj
Friday 4/13/18