Shake and Bake

Workouts

Sunday 3/6/22 @ 5:38 PM
βœ…
170kj
87rpm
37%
16mph
30 min 2010s Pop Ride
Bradley Rose
Tuesday 3/21/23 @ 1:26 AM
120kj
77rpm
33%
13mph
Saturday 8/13/22 @ 8:22 PM
βœ…
116kj
69rpm
42%
16mph
20 min 2000s Rock Ride
Bradley Rose
Friday 10/14/22 @ 7:33 PM
78kj
83rpm
31%
13mph
Wednesday 8/3/22 @ 10:49 PM
βœ…
126kj
75rpm
36%
14mph
30 min 80s Ride
Bradley Rose
Friday 8/12/22 @ 1:51 AM
101kj
80rpm
30%
12mph
Friday 8/5/22 @ 10:17 PM
191kj
77rpm
35%
14mph
45 min 2000s Ride
Bradley Rose
Tuesday 4/13/21 @ 10:3 PM
βœ…
191kj
82rpm
33%
14mph
Sunday 5/1/22 @ 3:2 PM
βœ…
102kj
76rpm
38%
15mph
20 min Pop Ride
Bradley Rose
Sunday 4/24/22 @ 2:27 AM
68kj
75rpm
30%
12mph
Sunday 4/10/22 @ 8:21 PM
βœ…
130kj
79rpm
33%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:31 AM
103kj
75rpm
32%
13mph
Saturday 7/24/21 @ 2:23 PM
βœ…
117kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 9:48 PM
86kj
70rpm
38%
14mph
Monday 4/26/21 @ 11:31 PM
βœ…
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:8 AM
30kj
80rpm
28%
12mph
Saturday 4/10/21 @ 10:3 PM
βœ…
86kj
70rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:47 PM
68kj
67rpm
39%
14mph
Friday 3/19/21 @ 10:1 PM
βœ…
94kj
77rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 3/28/21 @ 2:24 AM
76kj
71rpm
34%
13mph

Workouts

30 min 2010s Pop Ride
Bradley Rose
βœ… 170 kj
Sunday 3/6/22
120 kj
Tuesday 3/21/23
20 min 2000s Rock Ride
Bradley Rose
βœ… 116 kj
Saturday 8/13/22
78 kj
Friday 10/14/22
30 min 80s Ride
Bradley Rose
βœ… 126 kj
Wednesday 8/3/22
101 kj
Friday 8/12/22
45 min 2000s Ride
Bradley Rose
191 kj
Friday 8/5/22
βœ… 191 kj
Tuesday 4/13/21
20 min Pop Ride
Bradley Rose
βœ… 102 kj
Sunday 5/1/22
68 kj
Sunday 4/24/22
30 min Madonna Ride
Robin ArzΓ³n
βœ… 130 kj
Sunday 4/10/22
103 kj
Wednesday 3/18/20
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Saturday 7/24/21
86 kj
Monday 8/31/20
10 min Low Impact Ride
Cody Rigsby
βœ… 60 kj
Monday 4/26/21
30 kj
Wednesday 4/7/21
15 min Pop Ride
Cody Rigsby
βœ… 86 kj
Saturday 4/10/21
68 kj
Wednesday 3/10/21
20 min Groove Ride
Cody Rigsby
βœ… 94 kj
Friday 3/19/21
76 kj
Sunday 3/28/21