Shake and Bake

Workouts

Friday 8/26/22 @ 8:57 PM
✅
171kj
73rpm
41%
16mph
30 min Rock Ride
Jess King
Wednesday 10/12/22 @ 3:37 PM
146kj
73rpm
38%
15mph
Wednesday 8/31/22 @ 11:20 PM
✅
165kj
64rpm
45%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 2/27/22 @ 7:36 PM
135kj
75rpm
37%
14mph
Thursday 5/7/20 @ 4:4 PM
196kj
77rpm
42%
17mph
30 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 6:1 PM
✅
206kj
73rpm
45%
17mph
Tuesday 12/1/20 @ 8:58 PM
247kj
72rpm
40%
15mph
45 min Metallica Ride
Kendall Toole
Sunday 12/6/20 @ 4:24 PM
✅
276kj
72rpm
42%
16mph
Tuesday 8/11/20 @ 7:58 PM
✅
221kj
74rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:18 PM
186kj
69rpm
45%
16mph
Tuesday 7/21/20 @ 9:50 PM
✅
212kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 9:20 PM
175kj
71rpm
42%
16mph
Saturday 3/28/20 @ 1:56 PM
160kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:16 PM
✅
177kj
69rpm
44%
16mph
Friday 8/2/19 @ 4:23 PM
✅
252kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 4:40 PM
178kj
71rpm
43%
16mph
Friday 7/19/19 @ 4:29 PM
✅
164kj
63rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 5:56 PM
163kj
71rpm
41%
15mph
Friday 6/28/19 @ 5:27 PM
✅
214kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 4:9 PM
145kj
70rpm
40%
15mph

Workouts

30 min Rock Ride
Jess King
✅ 171 kj
Friday 8/26/22
146 kj
Wednesday 10/12/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 165 kj
Wednesday 8/31/22
135 kj
Sunday 2/27/22
30 min Metal Ride
Kendall Toole
196 kj
Thursday 5/7/20
✅ 206 kj
Sunday 3/14/21
45 min Metallica Ride
Kendall Toole
247 kj
Tuesday 12/1/20
✅ 276 kj
Sunday 12/6/20
30 min 90s Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 8/11/20
186 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 7/21/20
175 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
160 kj
Saturday 3/28/20
✅ 177 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Friday 8/2/19
178 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Friday 7/19/19
163 kj
Saturday 7/20/19
30 min Madonna Ride
Robin Arzón
✅ 214 kj
Friday 6/28/19
145 kj
Friday 7/5/19