Shake and Bake
Workouts
Friday 2/9/24 @ 10:27 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 11:32 AM
✅
322kj
82rpm
49%
20mph
Sunday 6/25/23 @ 9:33 PM
111kj
65rpm
43%
15mph
Wednesday 6/28/23 @ 8:35 PM
✅
144kj
74rpm
44%
17mph
Wednesday 9/21/22 @ 6:38 PM
173kj
65rpm
43%
16mph
Wednesday 9/21/22 @ 11:36 AM
✅
208kj
77rpm
42%
17mph
Wednesday 8/17/22 @ 12:48 AM
174kj
80rpm
38%
16mph
Saturday 6/27/20 @ 11:27 AM
✅
250kj
91rpm
41%
18mph
Saturday 1/8/22 @ 2:5 PM
151kj
68rpm
47%
17mph
Friday 1/22/21 @ 11:47 AM
✅
181kj
73rpm
48%
19mph
Thursday 8/6/20 @ 10:15 PM
120kj
67rpm
42%
15mph
Sunday 11/22/20 @ 12:59 PM
✅
185kj
78rpm
48%
19mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Wednesday 10/14/20 @ 11:26 AM
✅
274kj
80rpm
46%
19mph
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
Friday 4/17/20 @ 11:9 AM
✅
181kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 8:38 PM
194kj
73rpm
42%
16mph
Tuesday 4/28/20 @ 10:50 AM
✅
294kj
84rpm
45%
19mph
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
Friday 3/27/20 @ 11:39 AM
✅
399kj
81rpm
46%
19mph
Workouts
277
kj
Monday 7/29/19