Shake and Bake
Workouts
Saturday 4/10/21 @ 12:46 PM
314kj
85rpm
39%
17mph
Sunday 4/11/21 @ 6:10 PM
✅
324kj
85rpm
39%
17mph
Tuesday 1/24/23 @ 2:20 PM
54kj
84rpm
35%
16mph
Monday 2/6/23 @ 11:37 PM
✅
68kj
86rpm
38%
17mph
Wednesday 7/29/20 @ 1:44 PM
286kj
85rpm
38%
17mph
Wednesday 7/27/22 @ 1:1 PM
✅
288kj
84rpm
38%
17mph
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Friday 1/7/22 @ 1:6 PM
✅
432kj
86rpm
39%
17mph
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Tuesday 8/17/21 @ 10:34 AM
✅
445kj
83rpm
41%
17mph
Monday 8/16/21 @ 1:44 PM
279kj
77rpm
39%
16mph
Sunday 8/15/21 @ 11:56 PM
✅
332kj
88rpm
37%
17mph
Wednesday 8/4/21 @ 1:45 PM
298kj
81rpm
40%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
332kj
83rpm
40%
18mph
Monday 8/2/21 @ 1:33 PM
295kj
84rpm
38%
17mph
Wednesday 7/7/21 @ 7:55 PM
✅
318kj
87rpm
37%
17mph
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Saturday 7/3/21 @ 4:11 PM
✅
322kj
87rpm
39%
17mph
Wednesday 2/24/21 @ 3:35 PM
✅
461kj
84rpm
41%
18mph
Thursday 2/25/21 @ 9:27 PM
447kj
81rpm
33%
18mph
Workouts
314
kj
Saturday 4/10/21
286
kj
Wednesday 7/29/20
404
kj
Saturday 1/30/21
299
kj
Monday 7/19/21