Shake and Bake

Workouts

Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:7 PM
✅
408kj
77rpm
47%
19mph
Monday 8/9/21 @ 1:55 PM
309kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 12:5 AM
✅
393kj
76rpm
46%
18mph
Monday 7/26/21 @ 1:19 PM
293kj
86rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 9:26 PM
✅
385kj
73rpm
49%
18mph
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:51 PM
✅
248kj
65rpm
52%
18mph
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:37 PM
✅
203kj
74rpm
43%
16mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 1:3 AM
✅
404kj
67rpm
52%
19mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:42 PM
✅
421kj
78rpm
47%
19mph
Thursday 10/8/20 @ 4:47 PM
401kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:0 PM
✅
496kj
71rpm
47%
17mph
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 7:43 PM
✅
227kj
76rpm
44%
17mph
Monday 6/15/20 @ 1:57 PM
235kj
86rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 7:47 PM
✅
255kj
79rpm
45%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
298 kj
Wednesday 8/11/21
✅ 408 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
309 kj
Monday 8/9/21
✅ 393 kj
Wednesday 8/11/21
45 min Power Zone Ride
Olivia Amato
293 kj
Monday 7/26/21
✅ 385 kj
Friday 10/29/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Wednesday 12/23/20
✅ 248 kj
Tuesday 4/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/23/21
✅ 203 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 2/1/21
✅ 404 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 11/16/20
✅ 421 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 10/8/20
✅ 496 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 9/29/20
✅ 227 kj
Friday 10/2/20
30 min Ricky Martin Ride
Cody Rigsby
235 kj
Monday 6/15/20
✅ 255 kj
Wednesday 6/17/20