Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:51 PM
✅
178kj
82rpm
38%
16mph
Tuesday 11/14/23 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 1:24 PM
✅
181kj
75rpm
41%
16mph
Saturday 4/9/22 @ 3:27 AM
154kj
69rpm
40%
15mph
Thursday 10/21/21 @ 3:56 PM
✅
206kj
79rpm
42%
17mph
Friday 10/22/21 @ 4:10 AM
152kj
75rpm
38%
15mph
Friday 4/16/21 @ 2:26 PM
✅
217kj
81rpm
42%
17mph
Tuesday 4/13/21 @ 2:57 AM
159kj
73rpm
39%
15mph
Friday 1/22/21 @ 3:57 PM
✅
146kj
75rpm
44%
17mph
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Wednesday 5/27/20 @ 2:57 PM
✅
208kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
Wednesday 4/22/20 @ 1:57 PM
✅
222kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 1:59 PM
137kj
70rpm
38%
14mph
Wednesday 3/11/20 @ 1:17 PM
✅
188kj
80rpm
40%
16mph
Friday 3/13/20 @ 4:6 AM
135kj
71rpm
37%
14mph
Friday 3/6/20 @ 1:35 PM
✅
187kj
80rpm
40%
16mph
Friday 3/6/20 @ 4:21 AM
117kj
63rpm
36%
12mph
Workouts
152
kj
Friday 10/22/21
158
kj
Wednesday 11/11/20
104
kj
Tuesday 5/26/20
137
kj
Wednesday 4/22/20