Shake and Bake
Workouts
Thursday 4/23/20 @ 1:55 PM
216kj
81rpm
41%
17mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Friday 10/16/20 @ 2:54 PM
219kj
77rpm
44%
17mph
Monday 11/4/19 @ 2:0 PM
✅
258kj
79rpm
46%
19mph
Thursday 7/30/20 @ 2:32 PM
215kj
79rpm
42%
17mph
Thursday 7/30/20 @ 12:1 PM
✅
255kj
78rpm
46%
18mph
Sunday 7/5/20 @ 5:32 PM
78kj
66rpm
50%
18mph
Tuesday 1/29/19 @ 3:3 PM
✅
97kj
71rpm
52%
20mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Tuesday 4/14/20 @ 11:13 PM
200kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 4:22 PM
✅
268kj
81rpm
45%
19mph
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph
Wednesday 1/1/20 @ 4:50 PM
✅
132kj
92rpm
36%
17mph
Thursday 10/10/19 @ 3:23 PM
200kj
77rpm
42%
17mph
Thursday 10/10/19 @ 3:26 PM
✅
326kj
73rpm
53%
20mph
Workouts
229
kj
Thursday 11/12/20
215
kj
Thursday 7/30/20
222
kj
Wednesday 4/22/20
200
kj
Tuesday 4/14/20