Shake and Bake
Workouts
Monday 12/6/21 @ 3:28 PM
✅
211kj
78rpm
42%
17mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Monday 8/9/21 @ 1:55 PM
✅
309kj
84rpm
39%
17mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Monday 7/26/21 @ 1:19 PM
293kj
86rpm
38%
17mph
Monday 8/2/21 @ 8:6 PM
✅
391kj
55rpm
57%
18mph
Friday 12/11/20 @ 3:37 PM
189kj
86rpm
37%
16mph
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Saturday 7/25/20 @ 5:56 PM
117kj
85rpm
36%
16mph
Sunday 11/1/20 @ 2:55 PM
✅
199kj
50rpm
66%
20mph
Saturday 10/17/20 @ 2:47 PM
374kj
77rpm
42%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Thursday 10/8/20 @ 4:47 PM
401kj
79rpm
40%
17mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Wednesday 10/7/20 @ 1:21 PM
169kj
86rpm
36%
16mph
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Workouts
189
kj
Friday 12/11/20
185
kj
Wednesday 12/2/20
117
kj
Saturday 7/25/20
374
kj
Saturday 10/17/20
169
kj
Wednesday 10/7/20
182
kj
Tuesday 9/29/20