Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:51 PM
178kj
82rpm
38%
16mph
Monday 11/13/23 @ 11:6 PM
✅
524kj
63rpm
70%
25mph
Tuesday 8/23/22 @ 12:54 PM
186kj
83rpm
38%
16mph
Sunday 8/21/22 @ 7:19 PM
✅
484kj
60rpm
71%
24mph
Tuesday 2/25/20 @ 1:35 PM
277kj
76rpm
41%
16mph
Thursday 6/8/23 @ 10:28 PM
✅
714kj
66rpm
65%
24mph
Tuesday 1/18/22 @ 2:39 PM
61kj
86rpm
37%
16mph
Sunday 4/23/23 @ 9:57 PM
✅
129kj
66rpm
60%
22mph
Friday 7/15/22 @ 1:31 PM
198kj
74rpm
43%
17mph
Sunday 7/10/22 @ 6:28 PM
✅
482kj
63rpm
68%
24mph
Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
Wednesday 5/18/22 @ 9:49 PM
✅
506kj
62rpm
71%
24mph
Friday 1/28/22 @ 2:24 PM
220kj
79rpm
43%
18mph
Thursday 1/27/22 @ 9:56 PM
✅
501kj
58rpm
74%
24mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Thursday 8/13/20 @ 10:0 PM
✅
539kj
61rpm
74%
25mph
Friday 6/19/20 @ 2:21 PM
150kj
83rpm
42%
18mph
Monday 6/29/20 @ 9:44 PM
✅
292kj
68rpm
62%
23mph
Wednesday 5/13/20 @ 2:39 PM
225kj
80rpm
43%
18mph
Monday 5/11/20 @ 10:3 PM
✅
422kj
69rpm
61%
23mph
Workouts
178
kj
Tuesday 11/14/23
186
kj
Tuesday 8/23/22
194
kj
Tuesday 5/17/22
225
kj
Wednesday 5/13/20