Shake and Bake
Workouts
Wednesday 8/4/21 @ 1:45 PM
298kj
81rpm
40%
17mph
Saturday 9/3/22 @ 4:8 PM
✅
340kj
81rpm
42%
18mph
Tuesday 6/14/22 @ 1:37 PM
181kj
73rpm
41%
16mph
Sunday 6/12/22 @ 3:8 AM
✅
215kj
70rpm
46%
17mph
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Monday 4/26/21 @ 1:50 AM
✅
456kj
85rpm
41%
18mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Saturday 2/20/21 @ 2:47 PM
451kj
84rpm
41%
18mph
Saturday 2/20/21 @ 7:34 PM
✅
475kj
77rpm
44%
18mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Monday 1/18/21 @ 2:4 PM
✅
318kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Thursday 4/23/20 @ 1:55 PM
216kj
81rpm
41%
17mph
Sunday 2/16/20 @ 9:47 PM
✅
250kj
83rpm
44%
18mph
Wednesday 3/11/20 @ 1:17 PM
188kj
80rpm
40%
16mph
Wednesday 3/11/20 @ 3:18 PM
✅
242kj
82rpm
44%
18mph
Workouts
404
kj
Saturday 1/30/21
628
kj
Saturday 3/6/21
310
kj
Wednesday 1/20/21
294
kj
Sunday 10/4/20