Shake and Bake
Workouts
Friday 1/20/23 @ 2:7 PM
50kj
83rpm
35%
15mph
Tuesday 1/17/23 @ 5:58 PM
✅
70kj
78rpm
42%
17mph
Tuesday 6/14/22 @ 1:37 PM
181kj
73rpm
41%
16mph
Monday 6/13/22 @ 3:15 PM
✅
221kj
62rpm
50%
17mph
Tuesday 7/20/21 @ 1:56 PM
192kj
84rpm
38%
17mph
Sunday 7/4/21 @ 3:49 PM
✅
220kj
80rpm
42%
18mph
Wednesday 2/10/21 @ 4:11 PM
307kj
86rpm
38%
17mph
Friday 1/22/21 @ 4:25 PM
✅
342kj
80rpm
43%
18mph
Thursday 7/30/20 @ 2:32 PM
215kj
79rpm
42%
17mph
Friday 7/31/20 @ 3:32 PM
✅
226kj
65rpm
49%
17mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Tuesday 4/28/20 @ 2:0 PM
227kj
85rpm
41%
18mph
Monday 4/27/20 @ 6:4 PM
✅
244kj
71rpm
47%
18mph
Monday 4/27/20 @ 2:14 PM
218kj
83rpm
41%
17mph
Thursday 11/8/18 @ 3:58 PM
✅
245kj
73rpm
46%
18mph
Thursday 4/23/20 @ 1:55 PM
216kj
81rpm
41%
17mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Tuesday 4/14/20 @ 11:13 PM
200kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 4:25 PM
✅
255kj
69rpm
49%
18mph
Workouts
50
kj
Friday 1/20/23
192
kj
Tuesday 7/20/21
307
kj
Wednesday 2/10/21
215
kj
Thursday 7/30/20
227
kj
Tuesday 4/28/20
200
kj
Tuesday 4/14/20