Shake and Bake

Workouts

Saturday 2/27/21 @ 12:11 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:15 PM
✅
330kj
89rpm
46%
21mph
Monday 5/31/21 @ 11:52 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 3/22/22 @ 12:20 AM
✅
315kj
85rpm
46%
20mph
Monday 7/6/20 @ 1:27 PM
438kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 11:38 PM
✅
485kj
88rpm
46%
20mph
Wednesday 7/22/20 @ 1:19 PM
461kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:58 PM
✅
495kj
87rpm
47%
21mph
Wednesday 7/8/20 @ 1:29 PM
605kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:24 PM
✅
654kj
88rpm
46%
21mph
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:50 PM
✅
473kj
88rpm
45%
20mph
Thursday 7/16/20 @ 1:14 PM
✅
907kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:0 PM
848kj
86rpm
44%
19mph
Monday 7/13/20 @ 5:59 PM
438kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:27 PM
✅
475kj
88rpm
45%
20mph
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
248kj
91rpm
48%
22mph
Monday 10/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:47 PM
✅
551kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Saturday 2/27/21
✅ 330 kj
Friday 5/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 5/31/21
✅ 315 kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
438 kj
Monday 7/6/20
✅ 485 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 7/22/20
✅ 495 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 7/8/20
✅ 654 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/29/19
✅ 473 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Thursday 7/16/20
848 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
438 kj
Monday 7/13/20
✅ 475 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 6/23/19
✅ 248 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/14/19
✅ 551 kj
Saturday 4/4/20