Shake and Bake
Workouts
Saturday 2/5/22 @ 6:57 PM
✅
223kj
65rpm
50%
18mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 3:38 PM
✅
227kj
63rpm
51%
18mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 7:50 PM
✅
264kj
64rpm
55%
19mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:26 AM
✅
264kj
70rpm
51%
19mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 2:33 AM
✅
179kj
70rpm
51%
19mph
Wednesday 2/24/21 @ 2:27 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 3:48 AM
✅
256kj
72rpm
50%
19mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 3:18 PM
✅
233kj
65rpm
50%
18mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:24 PM
✅
241kj
74rpm
47%
18mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 8:0 PM
✅
248kj
76rpm
46%
18mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 9:7 PM
✅
172kj
78rpm
39%
16mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph