Shake and Bake

Workouts

Monday 1/29/24 @ 11:28 PM
✅
580kj
67rpm
59%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:18 PM
451kj
76rpm
49%
20mph
Thursday 12/7/23 @ 10:42 PM
✅
605kj
68rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 12:45 AM
314kj
59rpm
51%
17mph
Tuesday 8/1/23 @ 11:0 PM
✅
151kj
75rpm
58%
23mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/11/21 @ 5:3 PM
83kj
48rpm
63%
18mph
Thursday 5/4/23 @ 9:47 PM
✅
450kj
66rpm
63%
23mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:26 PM
222kj
48rpm
59%
17mph
Monday 12/26/22 @ 7:47 PM
✅
683kj
59rpm
70%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 2:29 PM
398kj
62rpm
53%
19mph
Saturday 4/23/22 @ 3:38 PM
✅
273kj
63rpm
63%
22mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 11/2/22 @ 1:30 PM
174kj
66rpm
51%
19mph
Friday 5/6/22 @ 12:36 AM
✅
349kj
58rpm
76%
25mph
20 min Classic Rock Ride
Mayla Wedekind
Tuesday 5/3/22 @ 4:8 PM
130kj
53rpm
60%
18mph
Thursday 3/17/22 @ 10:2 PM
✅
445kj
63rpm
66%
23mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 4:36 PM
237kj
53rpm
57%
18mph
Saturday 12/5/20 @ 7:41 PM
✅
478kj
64rpm
67%
24mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/1/20 @ 12:23 AM
337kj
56rpm
63%
21mph
Saturday 10/17/20 @ 3:25 PM
✅
514kj
64rpm
71%
24mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 580 kj
Monday 1/29/24
451 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Thursday 12/7/23
314 kj
Monday 4/4/22
10 min Low Impact Ride
Sam Yo
✅ 151 kj
Tuesday 8/1/23
83 kj
Tuesday 5/11/21
30 min Star Wars Ride
Sam Yo
✅ 450 kj
Thursday 5/4/23
222 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 683 kj
Monday 12/26/22
398 kj
Wednesday 1/18/23
20 min Weezer Ride
Christine D'Ercole
✅ 273 kj
Saturday 4/23/22
174 kj
Wednesday 11/2/22
20 min Classic Rock Ride
Mayla Wedekind
✅ 349 kj
Friday 5/6/22
130 kj
Tuesday 5/3/22
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 445 kj
Thursday 3/17/22
237 kj
Thursday 3/17/22
30 min Classic Rock Ride
Emma Lovewell
✅ 478 kj
Saturday 12/5/20
337 kj
Sunday 11/1/20
30 min Hamilton Ride
Robin Arzón
✅ 514 kj
Saturday 10/17/20
223 kj
Tuesday 10/27/20