Shake and Bake

Workouts

Monday 11/13/23 @ 11:6 PM
βœ…
524kj
63rpm
70%
25mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 1:51 PM
178kj
82rpm
38%
16mph
Sunday 8/21/22 @ 7:19 PM
βœ…
484kj
60rpm
71%
24mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Tuesday 8/23/22 @ 12:54 PM
186kj
83rpm
38%
16mph
Thursday 6/8/23 @ 10:28 PM
βœ…
714kj
66rpm
65%
24mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 2/25/20 @ 1:35 PM
277kj
76rpm
41%
16mph
Sunday 4/23/23 @ 9:57 PM
βœ…
129kj
66rpm
60%
22mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/18/22 @ 2:39 PM
61kj
86rpm
37%
16mph
Sunday 7/10/22 @ 6:28 PM
βœ…
482kj
63rpm
68%
24mph
30 min 80s Rock Ride
Sam Yo
Friday 7/15/22 @ 1:31 PM
198kj
74rpm
43%
17mph
Wednesday 5/18/22 @ 9:49 PM
βœ…
506kj
62rpm
71%
24mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
Thursday 1/27/22 @ 9:56 PM
βœ…
501kj
58rpm
74%
24mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 2:24 PM
220kj
79rpm
43%
18mph
Thursday 8/13/20 @ 10:0 PM
βœ…
539kj
61rpm
74%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Monday 6/29/20 @ 9:44 PM
βœ…
292kj
68rpm
62%
23mph
20 min 80s Ride
Hannah Corbin
Friday 6/19/20 @ 2:21 PM
150kj
83rpm
42%
18mph
Monday 5/11/20 @ 10:3 PM
βœ…
422kj
69rpm
61%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 2:39 PM
225kj
80rpm
43%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 524 kj
Monday 11/13/23
178 kj
Tuesday 11/14/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
βœ… 484 kj
Sunday 8/21/22
186 kj
Tuesday 8/23/22
45 min Classic Rock Ride
Jenn Sherman
βœ… 714 kj
Thursday 6/8/23
277 kj
Tuesday 2/25/20
10 min Low Impact Ride
Sam Yo
βœ… 129 kj
Sunday 4/23/23
61 kj
Tuesday 1/18/22
30 min 80s Rock Ride
Sam Yo
βœ… 482 kj
Sunday 7/10/22
198 kj
Friday 7/15/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 506 kj
Wednesday 5/18/22
194 kj
Tuesday 5/17/22
30 min Classic Rock Ride
Jenn Sherman
βœ… 501 kj
Thursday 1/27/22
220 kj
Friday 1/28/22
30 min Prince Ride
Ally & Emma
βœ… 539 kj
Thursday 8/13/20
221 kj
Wednesday 8/12/20
20 min 80s Ride
Hannah Corbin
βœ… 292 kj
Monday 6/29/20
150 kj
Friday 6/19/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 422 kj
Monday 5/11/20
225 kj
Wednesday 5/13/20