Shake and Bake

Workouts

Wednesday 5/30/18 @ 1:24 AM
129kj
80rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Friday 8/9/19 @ 2:57 PM
✅
162kj
77rpm
39%
15mph
Tuesday 6/19/18 @ 9:26 PM
✅
339kj
82rpm
42%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph
Thursday 7/26/18 @ 9:24 PM
✅
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/26/18 @ 11:29 PM
290kj
78rpm
40%
16mph
Thursday 8/9/18 @ 9:28 PM
✅
295kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/12/18 @ 6:29 PM
kj
rpm
%
0mph
Saturday 8/4/18 @ 4:43 PM
✅
421kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:43 PM
401kj
76rpm
41%
16mph
Saturday 7/21/18 @ 4:44 PM
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:39 PM
✅
437kj
74rpm
44%
17mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/5/18 @ 4:25 PM
✅
335kj
74rpm
45%
18mph
Friday 6/15/18 @ 11:36 PM
✅
219kj
85rpm
41%
17mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
Friday 3/2/18 @ 11:31 PM
234kj
77rpm
38%
15mph
45 min 80s Ride
Denis Morton
Saturday 3/10/18 @ 8:15 PM
✅
271kj
77rpm
40%
16mph
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 5:56 PM
✅
355kj
79rpm
39%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
129 kj
Wednesday 5/30/18
✅ 162 kj
Friday 8/9/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 339 kj
Tuesday 6/19/18
312 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 7/26/18
290 kj
Sunday 8/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Thursday 8/9/18
kj
Sunday 8/12/18
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Saturday 8/4/18
401 kj
Saturday 8/4/18
60 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 7/21/18
✅ 437 kj
Saturday 7/21/18
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 6/27/18
✅ 335 kj
Thursday 7/5/18
30 min Pride Ride
Denis Morton
✅ 219 kj
Friday 6/15/18
216 kj
Saturday 6/9/18
45 min 80s Ride
Denis Morton
234 kj
Friday 3/2/18
✅ 271 kj
Saturday 3/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 2/24/18
✅ 355 kj
Sunday 2/25/18