Ricky
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Shake and Bake
4good5bad
Las Vegas
15
Beat evolvingamy
VS
evolvingamy
Texas
26 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
Wednesday 9/4/19 @ 12:32 AM
99
kj
82
rpm
35
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Monday 9/9/19 @ 1:55 PM
✅
109
kj
81
rpm
37
%
15
mph
Wednesday 9/26/18 @ 12:24 AM
✅
135
kj
83
rpm
40
%
17
mph
20 min 70s Ride
Denis Morton
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Saturday 9/15/18 @ 7:2 PM
133
kj
84
rpm
39
%
17
mph
Friday 6/15/18 @ 1:24 AM
288
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/16/18 @ 4:35 PM
✅
314
kj
82
rpm
39
%
17
mph
Friday 5/25/18 @ 8:40 PM
180
kj
84
rpm
38
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 5/25/18 @ 4:23 PM
✅
208
kj
82
rpm
40
%
17
mph
Friday 5/25/18 @ 12:11 AM
124
kj
83
rpm
32
%
14
mph
30 min Low Impact Ride
Denis Morton
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Thursday 4/26/18 @ 1:15 AM
✅
148
kj
77
rpm
37
%
15
mph
Friday 4/6/18 @ 4:27 PM
✅
208
kj
82
rpm
41
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 4/13/18 @ 10:35 PM
207
kj
77
rpm
42
%
17
mph
Monday 3/26/18 @ 1:22 AM
✅
300
kj
80
rpm
42
%
17
mph
45 min 90s Ride
Denis Morton
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Saturday 2/10/18 @ 5:59 PM
269
kj
79
rpm
40
%
16
mph
Saturday 3/10/18 @ 12:11 AM
239
kj
73
rpm
40
%
15
mph
45 min 90s Ride
Denis Morton
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Saturday 3/10/18 @ 4:58 PM
✅
248
kj
74
rpm
39
%
15
mph
Wednesday 2/14/18 @ 1:19 AM
178
kj
90
rpm
29
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/31/18 @ 2:24 PM
✅
229
kj
87
rpm
34
%
15
mph
Saturday 2/3/18 @ 5:43 PM
235
kj
84
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/3/18 @ 5:43 PM
✅
317
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
4good5bad
Las Vegas
15
Beat evolvingamy
VS
evolvingamy
Texas
26 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
20 min 80s Pop Ride
Denis Morton
View Class
Share
99
kj
Wednesday 9/4/19
✅
109
kj
Monday 9/9/19
20 min 70s Ride
Denis Morton
View Class
Share
✅
135
kj
Wednesday 9/26/18
133
kj
Saturday 9/15/18
45 min Power Zone Ride
Denis Morton
View Class
Share
288
kj
Friday 6/15/18
✅
314
kj
Saturday 6/16/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
180
kj
Friday 5/25/18
✅
208
kj
Friday 5/25/18
30 min Low Impact Ride
Denis Morton
View Class
Share
124
kj
Friday 5/25/18
✅
148
kj
Thursday 4/26/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
208
kj
Friday 4/6/18
207
kj
Friday 4/13/18
45 min 90s Ride
Denis Morton
View Class
Share
✅
300
kj
Monday 3/26/18
269
kj
Saturday 2/10/18
45 min 90s Ride
Denis Morton
View Class
Share
239
kj
Saturday 3/10/18
✅
248
kj
Saturday 3/10/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
178
kj
Wednesday 2/14/18
✅
229
kj
Wednesday 1/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Saturday 2/3/18
✅
317
kj
Saturday 2/3/18
Previous Workouts
Next Workouts