Shake and Bake

Workouts

Wednesday 9/4/19 @ 12:32 AM
99kj
82rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 9/9/19 @ 1:55 PM
✅
109kj
81rpm
37%
15mph
Wednesday 9/26/18 @ 12:24 AM
✅
135kj
83rpm
40%
17mph
20 min 70s Ride
Denis Morton
Saturday 9/15/18 @ 7:2 PM
133kj
84rpm
39%
17mph
Friday 6/15/18 @ 1:24 AM
288kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/16/18 @ 4:35 PM
✅
314kj
82rpm
39%
17mph
Friday 5/25/18 @ 8:40 PM
180kj
84rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:23 PM
✅
208kj
82rpm
40%
17mph
Friday 5/25/18 @ 12:11 AM
124kj
83rpm
32%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 4/26/18 @ 1:15 AM
✅
148kj
77rpm
37%
15mph
Friday 4/6/18 @ 4:27 PM
✅
208kj
82rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 10:35 PM
207kj
77rpm
42%
17mph
Monday 3/26/18 @ 1:22 AM
✅
300kj
80rpm
42%
17mph
45 min 90s Ride
Denis Morton
Saturday 2/10/18 @ 5:59 PM
269kj
79rpm
40%
16mph
Saturday 3/10/18 @ 12:11 AM
239kj
73rpm
40%
15mph
45 min 90s Ride
Denis Morton
Saturday 3/10/18 @ 4:58 PM
✅
248kj
74rpm
39%
15mph
Wednesday 2/14/18 @ 1:19 AM
178kj
90rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/31/18 @ 2:24 PM
✅
229kj
87rpm
34%
15mph
Saturday 2/3/18 @ 5:43 PM
235kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:43 PM
✅
317kj
78rpm
38%
15mph

Workouts

20 min 80s Pop Ride
Denis Morton
99 kj
Wednesday 9/4/19
✅ 109 kj
Monday 9/9/19
20 min 70s Ride
Denis Morton
✅ 135 kj
Wednesday 9/26/18
133 kj
Saturday 9/15/18
45 min Power Zone Ride
Denis Morton
288 kj
Friday 6/15/18
✅ 314 kj
Saturday 6/16/18
30 min Fresh Friday Ride
Denis Morton
180 kj
Friday 5/25/18
✅ 208 kj
Friday 5/25/18
30 min Low Impact Ride
Denis Morton
124 kj
Friday 5/25/18
✅ 148 kj
Thursday 4/26/18
30 min Fresh Friday Ride
Denis Morton
✅ 208 kj
Friday 4/6/18
207 kj
Friday 4/13/18
45 min 90s Ride
Denis Morton
✅ 300 kj
Monday 3/26/18
269 kj
Saturday 2/10/18
45 min 90s Ride
Denis Morton
239 kj
Saturday 3/10/18
✅ 248 kj
Saturday 3/10/18
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Wednesday 2/14/18
✅ 229 kj
Wednesday 1/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 2/3/18
✅ 317 kj
Saturday 2/3/18