Shake and Bake
Workouts
Tuesday 8/14/18 @ 4:27 PM
202kj
93rpm
35%
16mph
Sunday 6/9/19 @ 9:14 PM
✅
232kj
90rpm
38%
18mph
Wednesday 8/8/18 @ 10:9 PM
310kj
89rpm
37%
17mph
Tuesday 4/9/19 @ 2:29 PM
✅
358kj
81rpm
42%
18mph
Wednesday 5/30/18 @ 1:24 AM
129kj
80rpm
34%
14mph
Sunday 4/7/19 @ 6:57 PM
✅
176kj
79rpm
39%
16mph
Friday 6/1/18 @ 3:15 PM
186kj
85rpm
37%
16mph
Wednesday 12/5/18 @ 1:35 PM
✅
248kj
78rpm
45%
18mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Wednesday 11/14/18 @ 1:20 PM
✅
326kj
81rpm
42%
17mph
Sunday 3/18/18 @ 7:47 PM
223kj
87rpm
33%
15mph
Thursday 9/6/18 @ 12:1 PM
✅
330kj
84rpm
40%
17mph
Tuesday 6/19/18 @ 9:26 PM
339kj
82rpm
42%
18mph
Saturday 7/7/18 @ 7:12 PM
✅
349kj
79rpm
44%
18mph
Wednesday 3/28/18 @ 12:49 AM
288kj
85rpm
34%
15mph
Sunday 3/25/18 @ 12:13 PM
✅
392kj
81rpm
40%
17mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Monday 2/5/18 @ 1:36 PM
✅
291kj
85rpm
38%
17mph
Thursday 1/18/18 @ 10:13 PM
177kj
85rpm
29%
13mph
Tuesday 1/16/18 @ 12:59 PM
✅
263kj
84rpm
35%
15mph
Workouts
166
kj
Friday 12/8/17
339
kj
Tuesday 6/19/18
288
kj
Wednesday 3/28/18
177
kj
Thursday 1/18/18