Shake and Bake
Workouts
Sunday 3/18/18 @ 7:47 PM
✅
223kj
87rpm
33%
15mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Thursday 7/26/18 @ 9:24 PM
✅
301kj
87rpm
38%
17mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Friday 6/1/18 @ 3:15 PM
✅
186kj
85rpm
37%
16mph
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
Wednesday 5/9/18 @ 12:3 AM
✅
273kj
90rpm
34%
15mph
Monday 1/22/18 @ 3:5 PM
248kj
92rpm
31%
15mph
Monday 3/26/18 @ 11:46 PM
✅
208kj
95rpm
28%
14mph
Friday 11/24/17 @ 1:55 PM
198kj
92rpm
29%
14mph
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
Monday 3/12/18 @ 1:40 PM
✅
342kj
82rpm
37%
16mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Monday 2/12/18 @ 5:29 PM
✅
284kj
85rpm
38%
17mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
Friday 2/2/18 @ 10:1 PM
✅
238kj
88rpm
33%
15mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Thursday 1/4/18 @ 2:45 PM
✅
236kj
84rpm
35%
15mph
Wednesday 12/13/17 @ 11:38 PM
114kj
84rpm
30%
13mph
Monday 11/27/17 @ 4:24 PM
✅
156kj
84rpm
34%
15mph
Workouts
199
kj
Thursday 8/2/18
248
kj
Monday 1/22/18
251
kj
Saturday 2/24/18
166
kj
Friday 12/8/17