Shake and Bake
Workouts
Wednesday 8/8/18 @ 10:9 PM
310kj
89rpm
37%
17mph
Tuesday 3/20/18 @ 9:44 PM
✅
343kj
85rpm
41%
18mph
Friday 3/16/18 @ 2:11 AM
187kj
88rpm
31%
14mph
Monday 4/16/18 @ 6:21 PM
✅
339kj
87rpm
40%
18mph
Wednesday 3/28/18 @ 12:49 AM
288kj
85rpm
34%
15mph
Saturday 3/24/18 @ 4:39 PM
✅
438kj
82rpm
41%
18mph
Monday 3/26/18 @ 11:46 PM
208kj
95rpm
28%
14mph
Tuesday 1/16/18 @ 7:8 PM
✅
300kj
90rpm
36%
17mph
Saturday 12/16/17 @ 5:40 PM
323kj
80rpm
31%
13mph
Saturday 3/10/18 @ 5:45 PM
✅
669kj
85rpm
41%
18mph
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
Saturday 2/24/18 @ 5:39 PM
✅
458kj
84rpm
41%
18mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Monday 2/12/18 @ 7:21 PM
✅
327kj
85rpm
40%
18mph
Tuesday 1/23/18 @ 1:41 AM
183kj
83rpm
30%
13mph
Saturday 12/23/17 @ 4:38 PM
✅
301kj
78rpm
41%
17mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Sunday 1/7/18 @ 6:56 PM
✅
309kj
85rpm
39%
17mph
Wednesday 12/13/17 @ 11:38 PM
114kj
84rpm
30%
13mph
Monday 11/27/17 @ 8:28 PM
✅
216kj
84rpm
41%
17mph
Workouts
187
kj
Friday 3/16/18
288
kj
Wednesday 3/28/18
323
kj
Saturday 12/16/17
251
kj
Saturday 2/24/18
166
kj
Friday 12/8/17
183
kj
Tuesday 1/23/18