Shake and Bake
Workouts
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Tuesday 8/27/19 @ 4:2 PM
✅
364kj
83rpm
42%
18mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Thursday 11/14/19 @ 6:10 PM
✅
481kj
82rpm
43%
18mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Thursday 9/12/19 @ 3:20 PM
✅
480kj
75rpm
46%
18mph
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
Wednesday 8/21/19 @ 4:34 PM
✅
484kj
76rpm
45%
18mph
Friday 6/15/18 @ 1:24 AM
288kj
88rpm
36%
16mph
Tuesday 7/2/19 @ 5:7 PM
✅
378kj
85rpm
42%
18mph
Thursday 3/22/18 @ 9:25 PM
✅
233kj
90rpm
32%
15mph
Thursday 4/11/19 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Sunday 1/27/19 @ 5:2 PM
✅
446kj
81rpm
42%
18mph
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
Tuesday 1/8/19 @ 2:3 PM
✅
322kj
84rpm
40%
17mph
Saturday 11/17/18 @ 5:42 PM
638kj
84rpm
40%
17mph
Saturday 11/17/18 @ 5:44 PM
✅
696kj
80rpm
43%
18mph
Saturday 3/10/18 @ 10:38 PM
245kj
84rpm
32%
14mph
Friday 10/26/18 @ 7:56 PM
✅
465kj
81rpm
43%
18mph
Workouts
216
kj
Saturday 6/1/19
285
kj
Saturday 3/24/18
358
kj
Sunday 4/22/18
421
kj
Saturday 8/11/18
216
kj
Wednesday 12/13/17
299
kj
Thursday 10/11/18
638
kj
Saturday 11/17/18
245
kj
Saturday 3/10/18