Shake and Bake

Workouts

Saturday 8/25/18 @ 4:43 PM
417kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 5:50 PM
✅
621kj
88rpm
46%
20mph
Tuesday 12/11/18 @ 12:8 AM
87kj
82rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 6:1 PM
✅
211kj
84rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 8/25/18
✅ 621 kj
Sunday 3/24/19
20 min Low Impact Ride
Christine D'Ercole
87 kj
Tuesday 12/11/18
✅ 211 kj
Tuesday 12/4/18