Shake and Bake

Workouts

Friday 11/9/18 @ 12:28 AM
✅
259kj
79rpm
39%
16mph
45 min Metrics Ride
Denis Morton
Friday 11/9/18 @ 5:59 AM
kj
rpm
%
0mph
Tuesday 5/8/18 @ 12:0 AM
✅
274kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:18 PM
kj
rpm
%
0mph
Friday 9/14/18 @ 4:28 PM
✅
207kj
80rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/15/18 @ 7:21 PM
132kj
77rpm
34%
14mph
Saturday 8/11/18 @ 4:44 PM
✅
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Wednesday 8/8/18 @ 12:43 AM
✅
203kj
90rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Monday 8/6/18 @ 5:28 PM
139kj
85rpm
32%
14mph
Wednesday 8/1/18 @ 10:42 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/21/18 @ 8:57 PM
✅
381kj
85rpm
43%
19mph
Sunday 7/22/18 @ 4:43 PM
617kj
91rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:43 PM
✅
657kj
91rpm
39%
17mph
Tuesday 7/17/18 @ 1:19 AM
211kj
85rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Monday 7/16/18 @ 3:26 PM
✅
217kj
78rpm
43%
17mph
Saturday 5/26/18 @ 11:10 PM
183kj
83rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:28 PM
✅
241kj
81rpm
43%
18mph
Wednesday 3/21/18 @ 12:43 AM
✅
302kj
82rpm
40%
17mph
45 min 80s Ride
Denis Morton
Monday 1/8/18 @ 12:56 PM
278kj
84rpm
38%
16mph

Workouts

45 min Metrics Ride
Denis Morton
✅ 259 kj
Friday 11/9/18
kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Tuesday 5/8/18
kj
Tuesday 9/25/18
30 min 80s Pop Ride
Denis Morton
✅ 207 kj
Friday 9/14/18
132 kj
Saturday 9/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 8/11/18
267 kj
Saturday 8/11/18
30 min Power Zone Ride
Denis Morton
✅ 203 kj
Wednesday 8/8/18
139 kj
Monday 8/6/18
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 8/1/18
✅ 381 kj
Saturday 7/21/18
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 7/22/18
✅ 657 kj
Sunday 7/22/18
30 min HIIT Ride
Denis Morton
211 kj
Tuesday 7/17/18
✅ 217 kj
Monday 7/16/18
30 min 80s Pop Ride
Denis Morton
183 kj
Saturday 5/26/18
✅ 241 kj
Monday 5/14/18
45 min 80s Ride
Denis Morton
✅ 302 kj
Wednesday 3/21/18
278 kj
Monday 1/8/18