Shake and Bake
Workouts
Tuesday 9/19/23 @ 12:18 PM
429kj
75rpm
48%
19mph
Sunday 1/23/22 @ 11:58 AM
✅
439kj
85rpm
45%
20mph
Friday 9/23/22 @ 11:1 AM
✅
486kj
78rpm
48%
20mph
Friday 2/26/21 @ 12:1 AM
462kj
86rpm
45%
20mph
Monday 8/22/22 @ 11:14 AM
117kj
66rpm
49%
18mph
Saturday 8/20/22 @ 11:6 AM
✅
168kj
81rpm
50%
21mph
Saturday 12/5/20 @ 2:49 PM
679kj
75rpm
51%
20mph
Saturday 12/5/20 @ 12:19 PM
✅
710kj
85rpm
48%
21mph
Thursday 1/13/22 @ 11:54 AM
485kj
80rpm
49%
20mph
Tuesday 10/13/20 @ 10:33 AM
✅
504kj
87rpm
47%
21mph
Monday 2/1/21 @ 12:15 PM
✅
519kj
75rpm
52%
21mph
Wednesday 2/3/21 @ 10:7 PM
507kj
80rpm
49%
20mph
Saturday 7/18/20 @ 10:39 AM
497kj
78rpm
49%
20mph
Wednesday 7/15/20 @ 11:9 AM
✅
509kj
86rpm
46%
20mph
Tuesday 3/24/20 @ 11:6 AM
100kj
75rpm
43%
17mph
Tuesday 3/24/20 @ 4:21 PM
✅
107kj
74rpm
44%
17mph
Tuesday 4/14/20 @ 10:59 AM
✅
298kj
76rpm
49%
19mph
Tuesday 4/14/20 @ 11:30 PM
297kj
84rpm
46%
20mph
Thursday 7/18/19 @ 10:37 AM
503kj
81rpm
48%
20mph
Friday 7/19/19 @ 9:49 AM
✅
519kj
86rpm
47%
20mph
Workouts
429
kj
Tuesday 9/19/23
485
kj
Thursday 1/13/22
297
kj
Tuesday 4/14/20