Shake and Bake

Workouts

Friday 7/29/22 @ 10:43 AM
385kj
70rpm
49%
19mph
45 min Intervals & Arms Ride
Ally Love
Saturday 4/13/19 @ 11:22 AM
✅
478kj
57rpm
62%
20mph
Saturday 10/26/19 @ 11:23 AM
✅
517kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:57 AM
467kj
77rpm
49%
20mph
Friday 4/2/21 @ 10:8 AM
✅
315kj
81rpm
48%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:28 PM
296kj
57rpm
60%
20mph
Monday 1/11/21 @ 12:26 PM
395kj
75rpm
47%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/16/20 @ 10:27 PM
✅
422kj
56rpm
59%
19mph
Thursday 8/13/20 @ 11:6 AM
409kj
74rpm
48%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:23 PM
✅
440kj
67rpm
53%
20mph
Sunday 7/7/19 @ 12:7 PM
✅
504kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/19 @ 10:31 AM
498kj
55rpm
66%
21mph
Sunday 11/24/19 @ 12:33 PM
✅
688kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:43 AM
542kj
77rpm
47%
19mph
Sunday 4/19/20 @ 11:49 AM
✅
511kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:1 PM
342kj
65rpm
49%
18mph
Thursday 3/19/20 @ 2:42 PM
✅
405kj
73rpm
49%
19mph
45 min Sundays with Love
Ally Love
Tuesday 11/19/19 @ 11:41 AM
379kj
71rpm
48%
19mph
Saturday 12/1/18 @ 1:53 PM
✅
703kj
78rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:56 AM
663kj
60rpm
63%
21mph

Workouts

45 min Intervals & Arms Ride
Ally Love
385 kj
Friday 7/29/22
✅ 478 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 10/26/19
467 kj
Sunday 7/21/19
30 min Verzuz Two for One Ride
Cody & Emma
✅ 315 kj
Friday 4/2/21
296 kj
Friday 4/2/21
45 min Intervals & Arms Ride
Emma Lovewell
395 kj
Monday 1/11/21
✅ 422 kj
Friday 10/16/20
45 min All For One Ride
Multiple Instructors
409 kj
Thursday 8/13/20
✅ 440 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Sunday 7/7/19
498 kj
Friday 3/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 11/24/19
542 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 511 kj
Sunday 4/19/20
342 kj
Wednesday 1/15/20
45 min Sundays with Love
Ally Love
✅ 405 kj
Thursday 3/19/20
379 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 12/1/18
663 kj
Tuesday 1/22/19