Shake and Bake

Workouts

Saturday 10/14/23 @ 1:12 PM
✅
907kj
75rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 10:14 PM
470kj
79rpm
37%
15mph
Saturday 7/23/22 @ 12:10 PM
✅
643kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 11:55 PM
334kj
61rpm
45%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 10/14/23
470 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 7/23/22
334 kj
Wednesday 5/11/22