Shake and Bake
Workouts
Wednesday 8/16/23 @ 11:9 AM
✅
206kj
86rpm
45%
20mph
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Sunday 11/10/19 @ 12:34 PM
✅
702kj
79rpm
51%
21mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Thursday 3/25/21 @ 11:53 AM
✅
277kj
72rpm
50%
19mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 6/29/19 @ 12:22 AM
✅
332kj
78rpm
51%
21mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 12:23 PM
✅
501kj
80rpm
50%
20mph
Thursday 8/29/19 @ 1:35 PM
290kj
67rpm
45%
17mph
Tuesday 12/4/18 @ 12:45 PM
✅
188kj
70rpm
58%
22mph
Tuesday 12/11/18 @ 5:40 AM
63kj
56rpm
43%
14mph
Thursday 11/1/18 @ 11:37 AM
✅
483kj
79rpm
49%
20mph
Saturday 11/10/18 @ 10:51 PM
330kj
64rpm
47%
17mph
Friday 2/2/18 @ 12:18 PM
✅
322kj
79rpm
48%
19mph
Monday 1/29/18 @ 11:54 AM
311kj
67rpm
47%
17mph
Saturday 6/24/17 @ 12:30 PM
✅
393kj
79rpm
45%
19mph
Saturday 6/24/17 @ 12:30 PM
296kj
64rpm
47%
16mph
Workouts
63
kj
Wednesday 3/31/21
292
kj
Saturday 9/21/19
361
kj
Friday 1/24/20
kj
Monday 7/20/20
290
kj
Thursday 8/29/19
296
kj
Saturday 6/24/17