Shake and Bake
Workouts
Saturday 9/30/23 @ 11:49 AM
✅
813kj
77rpm
50%
20mph
Thursday 3/24/22 @ 3:51 PM
728kj
87rpm
44%
20mph
Saturday 1/15/22 @ 1:42 PM
✅
651kj
78rpm
50%
20mph
Thursday 1/13/22 @ 12:8 AM
554kj
83rpm
45%
19mph
Saturday 1/21/23 @ 1:50 PM
533kj
71rpm
49%
19mph
Monday 1/16/23 @ 2:16 PM
✅
587kj
85rpm
45%
20mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Thursday 10/1/20 @ 9:40 PM
308kj
87rpm
46%
20mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
Sunday 2/21/21 @ 4:24 PM
296kj
89rpm
44%
20mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Thursday 2/3/22 @ 5:19 PM
714kj
90rpm
43%
19mph
Tuesday 8/10/21 @ 9:54 AM
✅
501kj
78rpm
49%
20mph
Wednesday 1/26/22 @ 12:19 AM
437kj
87rpm
43%
19mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Friday 1/29/21 @ 4:32 PM
440kj
79rpm
47%
20mph
Sunday 1/24/21 @ 12:46 PM
✅
282kj
80rpm
46%
19mph
Friday 6/5/20 @ 3:56 PM
280kj
87rpm
44%
19mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Saturday 7/25/20 @ 3:21 PM
476kj
88rpm
46%
20mph
Workouts
728
kj
Thursday 3/24/22
554
kj
Thursday 1/13/22
533
kj
Saturday 1/21/23
308
kj
Thursday 10/1/20
296
kj
Sunday 2/21/21
714
kj
Thursday 2/3/22
440
kj
Friday 1/29/21
280
kj
Friday 6/5/20
476
kj
Saturday 7/25/20