Shake and Bake

Workouts

Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:58 PM
263kj
66rpm
33%
12mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 12:6 PM
146kj
66rpm
34%
12mph
Tuesday 7/9/19 @ 11:9 AM
✅
537kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 4:33 PM
137kj
65rpm
34%
12mph
Saturday 10/5/19 @ 11:9 AM
✅
509kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:4 PM
148kj
66rpm
34%
12mph
Tuesday 6/25/19 @ 10:5 PM
✅
72kj
86rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 6:59 PM
20kj
64rpm
27%
10mph
Sunday 5/5/19 @ 11:20 AM
✅
510kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 8:25 PM
150kj
66rpm
34%
12mph
Thursday 4/18/19 @ 11:3 AM
✅
707kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 3:47 PM
190kj
67rpm
33%
12mph
Saturday 4/6/19 @ 11:12 AM
✅
519kj
79rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 3:52 PM
141kj
66rpm
33%
12mph
Saturday 3/2/19 @ 11:33 AM
✅
465kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 9:54 PM
132kj
67rpm
32%
12mph
Sunday 2/10/19 @ 12:42 PM
✅
352kj
79rpm
44%
18mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:27 PM
91kj
67rpm
27%
10mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1046 kj
Saturday 4/11/20
263 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Monday 6/10/19
146 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Tuesday 7/9/19
137 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Saturday 10/5/19
148 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Tuesday 6/25/19
20 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Sunday 5/5/19
150 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Thursday 4/18/19
190 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Saturday 4/6/19
141 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 3/2/19
132 kj
Sunday 3/3/19
45 min Low Impact Ride
Matt Wilpers
✅ 352 kj
Sunday 2/10/19
91 kj
Wednesday 1/16/19