Shake and Bake
Workouts
Saturday 1/15/22 @ 1:42 PM
✅
651kj
78rpm
50%
20mph
Tuesday 1/23/24 @ 12:41 AM
444kj
78rpm
42%
17mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Wednesday 12/4/19 @ 2:56 PM
403kj
84rpm
42%
18mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Thursday 2/3/22 @ 2:37 PM
457kj
80rpm
38%
16mph
Wednesday 4/14/21 @ 10:37 AM
✅
432kj
72rpm
50%
19mph
Wednesday 5/20/20 @ 5:25 PM
340kj
82rpm
41%
17mph
Wednesday 9/11/19 @ 11:6 AM
✅
485kj
86rpm
46%
20mph
Saturday 5/18/19 @ 4:35 PM
389kj
86rpm
42%
19mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Thursday 7/18/19 @ 12:54 PM
350kj
80rpm
38%
16mph
Friday 7/12/19 @ 10:34 AM
✅
346kj
82rpm
48%
21mph
Monday 7/15/19 @ 1:45 AM
248kj
82rpm
40%
17mph
Thursday 11/1/18 @ 12:23 PM
✅
298kj
69rpm
45%
17mph
Friday 7/6/18 @ 1:42 PM
286kj
86rpm
37%
16mph
Friday 10/19/18 @ 11:13 AM
✅
494kj
76rpm
52%
21mph
Tuesday 10/23/18 @ 2:56 AM
383kj
74rpm
45%
18mph
Thursday 2/22/18 @ 12:27 PM
✅
320kj
81rpm
49%
20mph
Friday 2/23/18 @ 1:30 AM
224kj
79rpm
43%
17mph
Workouts
444
kj
Tuesday 1/23/24
457
kj
Thursday 2/3/22
389
kj
Saturday 5/18/19
383
kj
Tuesday 10/23/18