Shake and Bake

Workouts

Thursday 1/11/24 @ 3:8 PM
82kj
76rpm
39%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/14/24 @ 3:49 AM
238kj
83rpm
56%
24mph
Monday 4/3/23 @ 9:40 PM
132kj
63rpm
46%
15mph
20 min HIIT Ride
Camila Ramón
Thursday 2/2/23 @ 2:53 AM
330kj
82rpm
57%
24mph
Tuesday 12/28/21 @ 7:36 PM
137kj
72rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 2:55 AM
282kj
82rpm
54%
23mph
Tuesday 7/27/21 @ 9:2 PM
145kj
80rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 1:8 AM
265kj
90rpm
49%
22mph
Monday 12/9/19 @ 11:57 AM
73kj
71rpm
38%
14mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 2:0 AM
201kj
93rpm
49%
22mph

Workouts

15 min Hip Hop Ride
Kendall Toole
82 kj
Thursday 1/11/24
238 kj
Sunday 1/14/24
20 min HIIT Ride
Camila Ramón
132 kj
Monday 4/3/23
330 kj
Thursday 2/2/23
20 min Hip Hop Ride
Kendall Toole
137 kj
Tuesday 12/28/21
282 kj
Thursday 12/30/21
20 min Hip Hop Ride
Kendall Toole
145 kj
Tuesday 7/27/21
265 kj
Tuesday 7/27/21
15 min Move for More: HIIT Ride
Denis Morton
73 kj
Monday 12/9/19
201 kj
Tuesday 12/10/19