Shake and Bake
VS
Workouts
Monday 5/1/23 @ 8:22 PM
✅
167kj
52rpm
51%
16mph
Monday 6/19/23 @ 1:35 PM
144kj
68rpm
39%
14mph
Wednesday 8/17/22 @ 12:35 AM
111kj
49rpm
45%
13mph
Thursday 1/5/23 @ 12:48 PM
✅
167kj
71rpm
40%
15mph
Thursday 3/3/22 @ 1:28 AM
133kj
51rpm
47%
14mph
Monday 10/24/22 @ 12:44 PM
✅
181kj
69rpm
42%
16mph
Tuesday 10/19/21 @ 5:28 PM
142kj
53rpm
47%
14mph
Tuesday 10/19/21 @ 5:29 PM
✅
147kj
67rpm
40%
14mph
Wednesday 5/26/21 @ 12:0 AM
✅
250kj
55rpm
49%
15mph
Monday 8/30/21 @ 1:33 PM
226kj
70rpm
39%
15mph
Wednesday 8/18/21 @ 12:4 AM
137kj
42rpm
43%
11mph
Monday 7/26/21 @ 6:16 PM
✅
179kj
53rpm
42%
12mph
Monday 2/15/21 @ 11:51 PM
132kj
58rpm
43%
14mph
Monday 8/16/21 @ 4:21 PM
✅
157kj
70rpm
40%
15mph
Sunday 10/18/20 @ 6:34 PM
✅
164kj
61rpm
45%
15mph
Tuesday 6/22/21 @ 3:55 PM
155kj
64rpm
42%
15mph
Saturday 3/6/21 @ 7:28 PM
✅
193kj
48rpm
57%
16mph
Thursday 6/17/21 @ 4:38 PM
184kj
66rpm
44%
16mph
Saturday 3/27/21 @ 11:19 AM
102kj
54rpm
47%
15mph
Wednesday 5/12/21 @ 3:41 PM
✅
114kj
78rpm
39%
16mph
4evermastersgt
Maryland 🦀
11
VS
atangoffitness
D(M)V
35
🔥
Workouts
133
kj
Thursday 3/3/22
142
kj
Tuesday 10/19/21
137
kj
Wednesday 8/18/21
102
kj
Saturday 3/27/21