Shake and Bake

Workouts

Sunday 1/10/21 @ 11:48 PM
184kj
83rpm
50%
22mph
15 min 70's Rock Ride
Christine D'Ercole
Thursday 12/19/19 @ 10:6 PM
138kj
83rpm
44%
19mph
Friday 1/3/20 @ 6:18 PM
173kj
82rpm
50%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 7:42 PM
151kj
74rpm
50%
20mph
Friday 10/30/20 @ 11:44 PM
766kj
79rpm
53%
22mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:58 PM
616kj
81rpm
47%
20mph
Tuesday 9/29/20 @ 8:47 PM
526kj
82rpm
49%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:29 PM
366kj
79rpm
44%
18mph
Thursday 7/30/20 @ 8:3 PM
242kj
76rpm
54%
21mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:13 PM
203kj
80rpm
48%
20mph
Tuesday 5/19/20 @ 12:27 AM
319kj
81rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 4/11/20 @ 2:24 PM
278kj
81rpm
45%
19mph
Monday 5/6/19 @ 2:32 AM
325kj
89rpm
46%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
Sunday 9/29/19 @ 6:37 AM
179kj
85rpm
49%
21mph
15 min New Wave Ride
Christine D'Ercole
Monday 3/16/20 @ 11:53 PM
143kj
82rpm
46%
19mph
Friday 4/19/19 @ 7:50 AM
236kj
88rpm
48%
21mph
20 min Punk Rock Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:48 PM
120kj
78rpm
39%
16mph
Sunday 4/28/19 @ 4:51 PM
486kj
80rpm
49%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 4/28/19 @ 5:24 PM
519kj
81rpm
50%
21mph

Workouts

15 min 70's Rock Ride
Christine D'Ercole
184 kj
Sunday 1/10/21
138 kj
Thursday 12/19/19
15 min Move for More: Climb Ride
Kendall Toole
173 kj
Friday 1/3/20
151 kj
Wednesday 12/18/19
60 min Rock Ride
Jenn Sherman
766 kj
Friday 10/30/20
616 kj
Sunday 3/24/19
45 min Yacht Rock Ride
Jenn Sherman
526 kj
Tuesday 9/29/20
366 kj
Sunday 9/20/20
20 min Climb Ride
Jenn Sherman
242 kj
Thursday 7/30/20
203 kj
Sunday 7/26/20
30 min 90s Rock Ride
Jennifer Jacobs
319 kj
Tuesday 5/19/20
278 kj
Saturday 4/11/20
30 min Epic Sing Along Ride
Jenn Sherman
325 kj
Monday 5/6/19
312 kj
Thursday 5/7/20
15 min New Wave Ride
Christine D'Ercole
179 kj
Sunday 9/29/19
143 kj
Monday 3/16/20
20 min Punk Rock Ride
Jennifer Jacobs
236 kj
Friday 4/19/19
120 kj
Friday 6/21/19
45 min Classic Rock Ride
Jennifer Jacobs
486 kj
Sunday 4/28/19
519 kj
Sunday 4/28/19