Shake and Bake

Workouts

Saturday 10/31/20 @ 12:48 AM
✅
414kj
81rpm
54%
23mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 2/3/21 @ 10:31 AM
210kj
79rpm
42%
17mph
Wednesday 11/25/20 @ 11:13 PM
✅
387kj
88rpm
49%
22mph
30 min Classic Rock Ride
Denis Morton
Friday 12/11/20 @ 11:13 AM
204kj
85rpm
39%
17mph
Friday 10/23/20 @ 11:26 PM
✅
921kj
81rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 8:13 PM
606kj
83rpm
43%
18mph
Sunday 10/18/20 @ 12:48 AM
✅
390kj
86rpm
51%
22mph
30 min 80s Ride
Denis Morton
Thursday 10/22/20 @ 9:31 AM
234kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 8:47 PM
✅
526kj
82rpm
49%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 9/26/20 @ 9:34 AM
323kj
78rpm
43%
17mph
Sunday 8/30/20 @ 7:25 PM
✅
623kj
87rpm
51%
23mph
45 min Classic Rock Ride
Kendall Toole
Monday 9/21/20 @ 9:35 AM
377kj
79rpm
45%
19mph
Thursday 6/11/20 @ 10:0 PM
✅
343kj
88rpm
47%
21mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 11:52 AM
201kj
85rpm
39%
17mph
Saturday 5/25/19 @ 7:19 PM
✅
471kj
86rpm
47%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:26 PM
342kj
75rpm
44%
18mph
Monday 5/6/19 @ 2:32 AM
✅
325kj
89rpm
46%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
274kj
80rpm
47%
19mph
Wednesday 3/6/19 @ 1:27 AM
✅
211kj
92rpm
44%
20mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 5:2 PM
156kj
81rpm
43%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 414 kj
Saturday 10/31/20
210 kj
Wednesday 2/3/21
30 min Classic Rock Ride
Denis Morton
✅ 387 kj
Wednesday 11/25/20
204 kj
Friday 12/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 921 kj
Friday 10/23/20
606 kj
Monday 2/11/19
30 min 80s Ride
Denis Morton
✅ 390 kj
Sunday 10/18/20
234 kj
Thursday 10/22/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 526 kj
Tuesday 9/29/20
323 kj
Saturday 9/26/20
45 min Classic Rock Ride
Kendall Toole
✅ 623 kj
Sunday 8/30/20
377 kj
Monday 9/21/20
30 min Classic Rock Ride
Denis Morton
✅ 343 kj
Thursday 6/11/20
201 kj
Sunday 5/31/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 471 kj
Saturday 5/25/19
342 kj
Thursday 5/9/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 325 kj
Monday 5/6/19
274 kj
Sunday 5/5/19
20 min 80s Pop Ride
Denis Morton
✅ 211 kj
Wednesday 3/6/19
156 kj
Monday 2/18/19