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Shake and Bake
4boysofmine
Chicago suburb
41 🔥
Beat 65rosesrider
VS
65rosesrider
Naples, FL
2
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Sunday 6/13/21 @ 5:3 PM
✅
237
kj
88
rpm
41
%
18
mph
30 min Hawaii Ride
Matt Wilpers
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Tuesday 12/21/21 @ 2:36 PM
184
kj
78
rpm
39
%
16
mph
Thursday 6/10/21 @ 2:25 PM
✅
149
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Jenn Sherman
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Thursday 6/24/21 @ 4:55 PM
133
kj
78
rpm
41
%
17
mph
Sunday 1/10/21 @ 4:55 PM
✅
243
kj
83
rpm
43
%
18
mph
30 min 2000s Ride
Emma Lovewell
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Wednesday 1/13/21 @ 10:33 AM
189
kj
73
rpm
42
%
16
mph
Monday 8/10/20 @ 6:6 PM
✅
196
kj
89
rpm
44
%
20
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 10/9/20 @ 11:18 PM
109
kj
86
rpm
35
%
16
mph
Monday 5/18/20 @ 5:15 PM
✅
276
kj
88
rpm
43
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 10:56 PM
181
kj
81
rpm
38
%
16
mph
Friday 5/1/20 @ 5:42 PM
✅
156
kj
80
rpm
48
%
20
mph
15 min Pop Ride
Jenn Sherman
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Wednesday 2/19/20 @ 1:17 AM
98
kj
78
rpm
40
%
17
mph
Tuesday 7/9/19 @ 3:3 PM
✅
109
kj
65
rpm
57
%
21
mph
10 min Climb Ride
Cody Rigsby
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Sunday 4/19/20 @ 6:5 PM
55
kj
68
rpm
42
%
15
mph
Friday 1/10/20 @ 1:28 AM
✅
301
kj
83
rpm
47
%
20
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:22 AM
196
kj
74
rpm
42
%
17
mph
Thursday 5/9/19 @ 12:13 PM
✅
287
kj
82
rpm
47
%
20
mph
30 min New Tracks Ride
Emma Lovewell
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Share
Sunday 5/5/19 @ 11:40 AM
217
kj
74
rpm
45
%
17
mph
Friday 3/8/19 @ 11:20 PM
✅
125
kj
87
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 2/15/19 @ 10:41 AM
89
kj
71
rpm
42
%
16
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
41 🔥
Beat 65rosesrider
VS
65rosesrider
Naples, FL
2
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
237
kj
Sunday 6/13/21
184
kj
Tuesday 12/21/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
149
kj
Thursday 6/10/21
133
kj
Thursday 6/24/21
30 min 2000s Ride
Emma Lovewell
View Class
Share
✅
243
kj
Sunday 1/10/21
189
kj
Wednesday 1/13/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
196
kj
Monday 8/10/20
109
kj
Friday 10/9/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
276
kj
Monday 5/18/20
181
kj
Monday 5/18/20
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
156
kj
Friday 5/1/20
98
kj
Wednesday 2/19/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
109
kj
Tuesday 7/9/19
55
kj
Sunday 4/19/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
301
kj
Friday 1/10/20
196
kj
Friday 1/10/20
30 min New Tracks Ride
Emma Lovewell
View Class
Share
✅
287
kj
Thursday 5/9/19
217
kj
Sunday 5/5/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
125
kj
Friday 3/8/19
89
kj
Friday 2/15/19
Previous Workouts
Next Workouts