Shake and Bake

Workouts

Sunday 6/13/21 @ 5:3 PM
✅
237kj
88rpm
41%
18mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 12/21/21 @ 2:36 PM
184kj
78rpm
39%
16mph
Thursday 6/10/21 @ 2:25 PM
✅
149kj
81rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/24/21 @ 4:55 PM
133kj
78rpm
41%
17mph
Sunday 1/10/21 @ 4:55 PM
✅
243kj
83rpm
43%
18mph
30 min 2000s Ride
Emma Lovewell
Wednesday 1/13/21 @ 10:33 AM
189kj
73rpm
42%
16mph
Monday 8/10/20 @ 6:6 PM
✅
196kj
89rpm
44%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 10/9/20 @ 11:18 PM
109kj
86rpm
35%
16mph
Monday 5/18/20 @ 5:15 PM
✅
276kj
88rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:56 PM
181kj
81rpm
38%
16mph
Friday 5/1/20 @ 5:42 PM
✅
156kj
80rpm
48%
20mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/19/20 @ 1:17 AM
98kj
78rpm
40%
17mph
Tuesday 7/9/19 @ 3:3 PM
✅
109kj
65rpm
57%
21mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
Friday 1/10/20 @ 1:28 AM
✅
301kj
83rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
Thursday 5/9/19 @ 12:13 PM
✅
287kj
82rpm
47%
20mph
30 min New Tracks Ride
Emma Lovewell
Sunday 5/5/19 @ 11:40 AM
217kj
74rpm
45%
17mph
Friday 3/8/19 @ 11:20 PM
✅
125kj
87rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 2/15/19 @ 10:41 AM
89kj
71rpm
42%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 237 kj
Sunday 6/13/21
184 kj
Tuesday 12/21/21
20 min Low Impact Ride
Jenn Sherman
✅ 149 kj
Thursday 6/10/21
133 kj
Thursday 6/24/21
30 min 2000s Ride
Emma Lovewell
✅ 243 kj
Sunday 1/10/21
189 kj
Wednesday 1/13/21
20 min Low Impact Ride
Emma Lovewell
✅ 196 kj
Monday 8/10/20
109 kj
Friday 10/9/20
30 min The Last Dance Ride
Alex Toussaint
✅ 276 kj
Monday 5/18/20
181 kj
Monday 5/18/20
15 min Pop Ride
Jenn Sherman
✅ 156 kj
Friday 5/1/20
98 kj
Wednesday 2/19/20
10 min Climb Ride
Cody Rigsby
✅ 109 kj
Tuesday 7/9/19
55 kj
Sunday 4/19/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 301 kj
Friday 1/10/20
196 kj
Friday 1/10/20
30 min New Tracks Ride
Emma Lovewell
✅ 287 kj
Thursday 5/9/19
217 kj
Sunday 5/5/19
15 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Friday 3/8/19
89 kj
Friday 2/15/19