Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:53 AM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:26 AM
βœ…
507kj
88rpm
47%
21mph
Friday 7/10/20 @ 12:19 AM
251kj
74rpm
40%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:31 AM
βœ…
580kj
83rpm
52%
22mph
Monday 6/8/20 @ 12:58 PM
164kj
80rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/27/20 @ 9:23 PM
βœ…
362kj
84rpm
50%
21mph
Sunday 3/29/20 @ 1:51 PM
173kj
85rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 1:28 AM
βœ…
373kj
91rpm
47%
21mph
Thursday 4/30/20 @ 2:1 AM
230kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 5:14 PM
βœ…
523kj
90rpm
47%
21mph
Monday 1/27/20 @ 1:33 AM
155kj
83rpm
34%
15mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 3:42 AM
βœ…
403kj
94rpm
48%
22mph
Thursday 12/19/19 @ 11:44 AM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:42 AM
βœ…
388kj
97rpm
46%
22mph
Thursday 8/22/19 @ 12:48 AM
213kj
72rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 1:56 AM
βœ…
466kj
81rpm
57%
23mph
Monday 6/24/19 @ 11:3 PM
172kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 1:31 AM
βœ…
489kj
85rpm
56%
24mph
Friday 1/11/19 @ 10:37 PM
274kj
69rpm
43%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/12/19 @ 7:29 PM
βœ…
720kj
77rpm
59%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 7/22/20
βœ… 507 kj
Wednesday 8/26/20
45 min All For One Ride
Multiple Instructors
251 kj
Friday 7/10/20
βœ… 580 kj
Saturday 7/4/20
30 min Power Zone Ride
Matt Wilpers
164 kj
Monday 6/8/20
βœ… 362 kj
Thursday 2/27/20
30 min Power Zone Ride
Olivia Amato
173 kj
Sunday 3/29/20
βœ… 373 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 4/30/20
βœ… 523 kj
Tuesday 4/28/20
30 min Power Zone Ride
Olivia Amato
155 kj
Monday 1/27/20
βœ… 403 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Thursday 12/19/19
βœ… 388 kj
Thursday 12/19/19
30 min Club Bangers Ride
Alex Toussaint
213 kj
Thursday 8/22/19
βœ… 466 kj
Wednesday 7/10/19
30 min Power Zone Ride
Matt Wilpers
172 kj
Monday 6/24/19
βœ… 489 kj
Friday 5/31/19
45 min Live DJ Ride
Robin ArzΓ³n
274 kj
Friday 1/11/19
βœ… 720 kj
Saturday 1/12/19