Shake and Bake

Workouts

Friday 8/5/22 @ 11:50 AM
77kj
58rpm
50%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:24 PM
62kj
81rpm
39%
16mph
Wednesday 9/16/20 @ 12:17 PM
55kj
84rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:24 PM
48kj
84rpm
34%
15mph
Wednesday 6/3/20 @ 10:0 PM
219kj
71rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:13 PM
166kj
77rpm
39%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
77 kj
Friday 8/5/22
62 kj
Sunday 10/4/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Wednesday 9/16/20
48 kj
Sunday 10/4/20
30 min Speak Up Ride
Tunde Oyeneyin
219 kj
Wednesday 6/3/20
166 kj
Thursday 6/4/20