Shake and Bake
Workouts
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Friday 2/26/21 @ 3:2 PM
✅
225kj
78rpm
45%
17mph
Saturday 7/18/20 @ 5:44 PM
159kj
76rpm
38%
15mph
Wednesday 7/22/20 @ 11:39 PM
✅
219kj
82rpm
41%
18mph
Wednesday 6/10/20 @ 8:57 PM
145kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 8:37 PM
✅
192kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 9:12 PM
154kj
73rpm
39%
15mph
Tuesday 11/12/19 @ 7:21 PM
✅
217kj
80rpm
42%
17mph
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
Friday 11/1/19 @ 3:27 PM
✅
222kj
83rpm
41%
17mph
Saturday 1/26/19 @ 2:12 PM
148kj
78rpm
37%
15mph
Tuesday 2/5/19 @ 5:6 PM
✅
224kj
82rpm
42%
18mph
Tuesday 1/29/19 @ 10:2 PM
163kj
82rpm
36%
15mph
Tuesday 1/29/19 @ 7:32 PM
✅
241kj
87rpm
40%
18mph
Monday 1/21/19 @ 2:26 PM
226kj
78rpm
37%
15mph
Monday 1/14/19 @ 11:11 PM
✅
383kj
78rpm
46%
19mph
Thursday 8/16/18 @ 5:33 PM
133kj
78rpm
35%
14mph
Tuesday 8/7/18 @ 4:45 PM
✅
208kj
82rpm
40%
17mph
Tuesday 7/3/18 @ 2:34 PM
165kj
77rpm
39%
16mph
Thursday 7/5/18 @ 10:6 PM
✅
219kj
81rpm
42%
17mph
Workouts
159
kj
Saturday 7/18/20